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train · 160 rows

followup_poses sequencelengths 2 3 ⌀	pose_type sequencelengths 1 3	photo_url stringlengths 0 81	name stringlengths 5 47	expertise_level stringclasses 4 values	sanskrit_name stringlengths 0 56
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…rdBendBigToe.png	Big Toe Pose	Beginner	Padangusthasana
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…full/Gorilla.png	Gorilla Pose	Beginner	Padahastasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…wistBindUp_L.png	Bird of Paradise Pose	Advanced	Svarga Dvijasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…seRevolved_R.png	Revolved Bird of Paradise Pose	Advanced	Parivritta Svarga Dvijasana
null	[ "Standing" ]	https://pocketyoga.com/a…untainSalute.png	Upward Salute	Beginner	Urdhva Hastasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…s/full/Chair.png	Chair Pose	Beginner	Utkatasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…geCrescent_L.png	High Lunge Pose		Ashta Chandrasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…rIKneeling_L.png	Low Lunge Pose	Beginner	Anjaneyasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…full/Eagle_R.png	Eagle Pose	Beginner	Garudasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…BehindHead_R.png	Standing Foot Behind the Head Pose	Advanced	Durvasasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…rivikramaI_L.png	Standing Foot to Head Pose	Advanced	Trivikramasana A
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…BehindHead_R.png	Standing Foot Behind the Head Forward Bend Pose	Advanced	Richikasana
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…dBendHalfWay.png	Half Standing Forward Bend Pose	Beginner	Ardha Uttanasana
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…/ForwardBend.png	Standing Forward Bend Pose	Beginner	Uttanasana
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…dHalfLotus_R.png	Standing Half Bound Lotus Forward Bend Pose	Intermediate	Ardha Baddha Padmottanasana
null	[ "Standing" ]	https://pocketyoga.com/a…ll/Goddess_L.png	Goddess Pose	Beginner	Utkata Konasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…l/HalfMoon_L.png	Half Moon Pose	Beginner	Ardha Chandrasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…onRevolved_L.png	Revolved Half Moon Pose	Beginner	Parivritta Ardha Chandrasana
null	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…oeExtended_L.png	Extended Standing Hand to Big Toe Pose	Intermediate	Utthita Hasta Padangushthasana B
[ "Utthita Hasta Padangushthasana", "Ardha Chandrasana", "Virabhadrasana C" ]	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…oeRevolved_L.png	Revolved Standing Hand to Big Toe Pose	Intermediate	Parivritta Hasta Padangushthasana
[ "Utthita Hasta Padangushthasana B", "Tadasana", "Virabhadrasana C" ]	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…dToToeFull_L.png	Standing Hand to Big Toe Pose	Intermediate	Utthita Hasta Padangushthasana A
[ "Urdhva Hastasana", "Padangusthasana", "Utkatasana" ]	[ "Standing" ]	https://pocketyoga.com/a…tainArmsSide.png	Mountain Pose	Beginner	Tadasana
null	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…amidPrayer_L.png	Pyramid Pose	Beginner	Parshvottanasana
[ "Utthita Trikonasana", "Parivrtta Trikonasana", "Virabhadrasana A" ]	[ "Standing", "Lateral Bend" ]	https://pocketyoga.com/a…ArmForward_L.png	Extended Side Angle Pose	Beginner	Utthita Parshvakonasana
[ "Ardha Uttanasana", "Virabhadrasana C", "Ardha Chandrasana" ]	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…tsStanding_L.png	Standing Splits Pose	Intermediate	Urdhva Prasarita Eka Padasana
[ "Virabhadrasana C", "Ardha Chandrasana", "Virabhadrasana B" ]	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…OfTheDance_L.png	Dancer Pose	Intermediate	Dandayamana Dhanurasana
[ "Utthita Trikonasana", "Utthita Hasta Padangushthasana A", "Ardha Chandrasana" ]	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…TreePrayer_R.png	Tree Pose	Beginner	Vrikshasana
[ "Parivrtta Trikonasana", "Ardha Chandrasana", "Parsvottanasana" ]	[ "Standing", "Lateral Bend" ]	https://pocketyoga.com/a…gleForward_L.png	Triangle Pose	Beginner	Utthita Trikonasana
[ "Parivrtta Parsvakonasana", "Ardha Chandrasana", "Uttanasana" ]	[ "Standing", "Twist" ]	https://pocketyoga.com/a…leRevolved_L.png	Revolved Triangle Pose	Beginner	Parivritta Trikonasana
[ "Virabhadrasana B ", "Chaturanga Dandasana", "Parsvottanasana" ]	[ "Standing" ]	https://pocketyoga.com/a…l/WarriorI_L.png	Warrior I Pose	Beginner	Virabhadrasana A
[ "Utthita Parsvakonasana", "Ardha Chandrasana", "Utthita Trikonasana" ]	[ "Standing" ]	https://pocketyoga.com/a…/WarriorII_L.png	Warrior II Pose	Beginner	Virabhadrasana B
[ "Ardha Chandrasana", "Uttanasana", "Virabhadrasana A" ]	[ "Standing", "Balancing" ]	https://pocketyoga.com/a…WarriorIII_L.png	Warrior III Pose	Beginner	Virabhadrasana C
[ "Parivritta Prasarita Padottanasana", "Prasarita Padottanasana B", "Parshva Prasarita Padottanasana" ]	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…rwardBendI_L.png	Wide Legged Forward Bend I Pose	Beginner	Prasarita Padottanasana A
[ "Prasarita Padottanasana C", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana" ]	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…wardBendII_L.png	Wide Legged Forward Bend II Pose	Beginner	Prasarita Padottanasana B
[ "Prasarita Padottanasana C", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana" ]	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…ardBendIII_L.png	Wide Legged Forward Bend III Pose	Beginner	Prasarita Padottanasana C
[ "Parshvottanasana", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana" ]	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…wardBendIV_L.png	Wide Legged Forward Bend IV Pose	Beginner	Prasarita Padottanasana D
[ "Adho Mukha Shvanasana", "Uttanasana", "Parshvottanasana" ]	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…ndRevolved_L.png	Revolved Wide Legged Forward Bend	Intermediate	Parivritta Prasarita Padottanasana
[ "Adho Mukha Shvanasana", "Uttanasana", "Parivrtta Prasarita Padottanasana" ]	[ "Standing", "Forward Bend" ]	https://pocketyoga.com/a…rdBendSide_L.png	Side Wide Legged Forward Bend	Intermediate	Parshva Prasarita Padottanasana
[ "Paschimottanasana", "Janu Shirshasana A" ]	[ "Seated" ]	https://pocketyoga.com/a…ull/Archer_R.png	Archer's Pose	Intermediate	Akarna Dhanurasana
[ "Lolasana", "Chaturanga Dandasana" ]	[ "Seated" ]	https://pocketyoga.com/a…ull/BoatFull.png	Boat Pose	Beginner	Navasana
null	[ "Seated" ]	https://pocketyoga.com/a…l/BoundAngle.png	Bound Angle Pose	Beginner	Baddha Konasana
null	[ "Seated" ]	https://pocketyoga.com/a…eadTwoLegged.png	Both Feet Behind the Head I Pose	Advanced	Dvi Pada Shirshasana A
null	[ "Seated" ]	https://pocketyoga.com/a…eePileBind_L.png	Cow Face Pose	Beginner	Gomukhasana
null	[ "Seated" ]	https://pocketyoga.com/a…es/full/Easy.png	Easy Pose	Beginner	Sukhasana
null	[ "Seated" ]	https://pocketyoga.com/a…ll/FireLog_L.png	Fire Log Pose	Beginner	Agnistambhasana
null	[ "Seated" ]	https://pocketyoga.com/a…l/EmbryoWomb.png	Embryo in Womb Pose	Advanced	Garbha Pindasana
null	[ "Seated" ]	https://pocketyoga.com/a…BehindHead_R.png	Foot Behind the Head I Pose	Advanced	Eka Pada Shirshasana A
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…eadForward_R.png	Foot Behind the Head II Pose	Advanced	Eka Pada Shirshasana B
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…dForwardBend.png	Seated Forward Bend I Pose	Beginner	Paschimottanasana A
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…orwardBendII.png	Seated Forward Bend II Pose	Beginner	Paschimottanasana B
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…rwardBendIII.png	Seated Forward Bend III Pose	Beginner	Paschimottanasana C
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…orwardBendIV.png	Seated Forward Bend IV Pose	Beginner	Paschimottanasana D
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…dHalfLotus_R.png	Seated Half Bound Lotus Forward Bend Pose	Beginner	Ardha Baddha Padma Paschimottanasana
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…ThreeLimbs_R.png	Seated Three Limbed Forward Bend Pose	Beginner	Tiryan Mukha Eka Pada Paschimottanasana
null	[ "Seated" ]	https://pocketyoga.com/a…ndSideways_L.png	Garland Pose	Beginner	Malasana
null	[ "Seated", "Lateral Bend" ]	https://pocketyoga.com/a…SeatedGate_R.png	Seated Gate Pose	Beginner	Parighasana
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…HeadToKnee_R.png	Head to Knee I Pose	Beginner	Janu Shirshasana A
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…adToKneeII_R.png	Head to Knee II Pose	Beginner	Janu Shirshasana B
null	[ "Seated", "Forward Bend" ]	https://pocketyoga.com/a…dToKneeIII_R.png	Head to Knee III Pose	Beginner	Janu Shirshasana C
null	[ "Seated" ]	https://pocketyoga.com/a…es/full/Hero.png	Hero Pose	Beginner	Virasana
null	[ "Seated" ]	https://pocketyoga.com/a…full/Heron_R.png	Heron Pose	Beginner	Kraunchasana
null	[ "Seated ", "Twist" ]	https://pocketyoga.com/a…TwistBound_R.png	Noose Pose	Beginner	Pashasana
null	[ "Seated ", "Back Bend" ]	https://pocketyoga.com/a…PigeonHalf_L.png	Half Pigeon Pose	Beginner	Ardha Kapotasana
null	[ "Seated" ]	https://pocketyoga.com/a…ll/LotusFull.png	Lotus Pose	Intermediate	Padmasana
null	[ "Seated ", "Forward Bend" ]	https://pocketyoga.com/a…raditional_R.png	Sage Marichi's I Pose	Beginner	Marichyasana A
null	[ "Seated ", "Forward Bend" ]	https://pocketyoga.com/a…raditional_R.png	Sage Marichi's II Pose	Beginner	Marichyasana B
null	[ "Seated ", "Twist" ]	https://pocketyoga.com/a…raditional_R.png	Sage Marichi's III Pose	Beginner	Marichyasana C
null	[ "Seated ", "Twist" ]	https://pocketyoga.com/a…raditional_R.png	Sage Marichi's IV Pose	Beginner	Marichyasana D
null	[ "Seated", "Balancing" ]	https://pocketyoga.com/a…/SideLunge_L.png	Side Lunge Pose	Intermediate	Skandasana
null	[ "", "" ]		Pose
null	[ "Seated" ]	https://pocketyoga.com/a…plitsFront_L.png	Front Splits Pose	Advanced	Hanumanasana
null	[ "Forward Bend" ]	https://pocketyoga.com/a…idKneeling_L.png	Half Splits Pose	Intermediate	Ardha Hanumanasana
null	[ "Seated" ]	https://pocketyoga.com/a…l/SplitsWide.png	Wide Splits Pose	Advanced	Samakonasana
null	[ "Seated" ]	https://pocketyoga.com/a…s/full/Staff.png	Staff Pose	Beginner	Dandasana
null	[ "Seated" ]	https://pocketyoga.com/a…/Thunderbolt.png	Thunderbolt Pose	Beginner	Vajrasana
null	[ "Seated", "Balancing" ]	https://pocketyoga.com/a…l/ToeStand_L.png	Toe Stand Pose	Intermediate	Padangushthasana
null	[ "Supine" ]	https://pocketyoga.com/a…ull/Banana_R.png	Banana Pose	Beginner	Supta Nitambasana
null	[ "Supine", "Back Bend" ]	https://pocketyoga.com/a…/full/Bridge.png	Bridge Pose	Intermediate	Setu Bandha Sarvangasana
null	[ "Supine" ]	https://pocketyoga.com/a…/full/Corpse.png	Corpse Pose	Beginner	Shavasana
null	[ "Supine", "Back Bend" ]	https://pocketyoga.com/a…hPreparation.png	Fish Pose	Intermediate	Matsyasana
null	[ "Supine" ]	https://pocketyoga.com/a…Trivikrama_L.png	Supine Foot to Head Pose	Intermediate	Supta Trivikramasana
null	[ "Supine" ]	https://pocketyoga.com/a…oeExtended_L.png	Extended Supine Hand to Big Toe Pose	Intermediate	Supta Padangushthasana B
null	[ "Supine" ]	https://pocketyoga.com/a…dToToeFull_L.png	Supine Hand to Big Toe Pose	Intermediate	Supta Padangushthasana A
null	[ "Supine" ]	https://pocketyoga.com/a…BlissfulBaby.png	Happy Baby Pose	Beginner	Ananda Balasana
null	[ "Supine" ]	https://pocketyoga.com/a…l/YogicSleep.png	Sleeping Yogi Pose	Advanced	Yoga Nidrasana
null	[ "Supine", "Twist" ]	https://pocketyoga.com/a…pinalTwist_L.png	Supine Spinal Twist Pose	Beginner	Supta Matsyendrasana
null	[ "Supine" ]	https://pocketyoga.com/a…pineStraddle.png	Supine Straddle Pose	Intermediate	Supta Samakonasana
null	[ "Supine" ]	https://pocketyoga.com/a…ubleLegRaise.png	Waterfall Pose	Beginner	Supta Dandasana
null	[ "Supine" ]	https://pocketyoga.com/a…/full/Turtle.png	Wind Removing Pose	Beginner	Pavanamuktasan
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…ges/full/Bow.png	Bow Pose	Intermediate	Dhanurasana
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…oneBowHalf_R.png	Half Bow Pose	Intermediate	Ardha Dhanurasana
null	[ "Prone " ]	https://pocketyoga.com/a…dTraditional.png	Child's Pose	Beginner	Balasana
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…ll/CobraFull.png	Cobra Pose	Intermediate	Bhujangasana
null	[ "Prone" ]	https://pocketyoga.com/a…tArmsForward.png	Reverse Corpse Pose	Beginner	Advasana
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…uppyExtended.png	Puppy Pose	Intermediate	Uttana Shishosana
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…gTraditional.png	Frog Pose	Intermediate	Bhekasana
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…/full/Locust.png	Locust I Pose	Intermediate	Shalabhasana A
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…ull/LocustII.png	Locust II Pose	Intermediate	Shalabhasana B
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…ll/LocustIII.png	Locust III Pose	Intermediate	Shalabhasana C
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…/GherandaI_L.png	Sage Gheranda's Pose	Advanced	Gherandasana