BLACKWELL: A third of Americans do not get enough sleep according to the</s>CDC. PAUL: We're two of them.</s>BLACKWELL: I was going to raise my hand. So going to raise my hand.</s>PAUL: That 2:00 a.m. wake up call, every weekend. Media mogul Arianna Huffington shares some of the pitfalls and how she achieved that work life balance.</s>ARIANNA HUFFINGTON, THE HUFFINGTON POST CO-FOUNDER AND EDITOR-IN- CHIEF: Being exhausted had become the new normal. I was then in my office, I hit my head on my desk and broke my cheekbone. I went from doctor to doctor, trying to find out what was wrong with me. The diagnosis really was burnout. I had bought into that collective delusion that in order to succeed, in order to achieve, you have to burn out, you have to sacrifice your health, sacrifice your sleep. It's just not true. When we are sleep deprived, when we're exhausted, we make bad decisions. The vast majority of us need seven to nine hours. And it simply requires us prioritizing it. Setting boundaries is key. Not sleeping with our phones by our bed. Having a period of a digital detox. Remembering to be grateful makes it easier for us to deal with challenges. When I put my own oxygen mask first, as they see on airplanes, and prioritize my health and well-being, I'm a better leader, I make better decisions.</s>PAUL: Wise words there. No doubt about it. Seven to nine hours? I don't know the last time that happened.</s>BLACKWELL: Yes, unrealistic for us.</s>PAUL: All right. I will -- we've got a lot of news to talk to you about this morning.</s>BLACKWELL: Next hour starts right now. U.S. Vice President Mike Pence is in Munich, Germany for a security summit. He's trying to reassure U.S. allies about the Trump administration's commitment to them.
Tips On Achieving A Healthy Work-Life Balance.