DONNA KELLEY, CNN ANCHOR: And now here's Rhonda Rowland with today's "Feeling Fit" report and some tips to help keep up your exercise routine when you're traveling.</s>RHONDA ROWLAND, CNN CORRESPONDENT (voice-over): Whether for business or pleasure, traveling may put a kink in your exercise routine. But fitness consultant Kathy Murray believes this can be avoided even if all that's available is a hotel room.</s>KATHY MURRAY, FITNESS CONSULTANT: The chairs, all you need are a couple pieces of furniture. You can do things like a squat here. If you don't feel comfortable with that chair, you can just touch the -- your area. You come here, say seated, work the back of the arms, triceps, fingers facing forward, having your butt near the chair, and just come down and work the triceps for dips. You can use the chair for balance, such as things with side leg raises or toe raises, very simple. So a lot of things with a sturdy chair. If you don't feel comfortable doing pushups on the floor, you can also use a sturdy dresser or desk and do your chest work with the desk here, or pushups. And any type of weight resistance, for example, phone books, you can do things for your shoulders, like a lateral raise with the shoulders, or a front raise here or any type of presses. So you can use the books also, any -- for resistance work.</s>ROWLAND: For Feeling Fit, I'm Rhonda Rowland.
`Feeling Fit': Keeping Your Exercise Routine When Traveling