GUPTA: We're back with HOUSE CALL. You know those days, today might be one of them, you just don't feel like working out. You're feeling tired, you're feeling a little lethargic. But now the bod squad has found what may be the perfect workout for your mood.</s>UNIDENTIFIED MALE: People can really get more in touch with their emotions, they'll have a better workout.</s>CAROL COSTELLO, CNN ANCHOR (voice-over): Dr. Aaron Fisher is a sports psychologist. So what workout does he recommend if you're feeling angry?</s>FISHER: You want to go and kick box or go and take your anger out on other people, for some people, that might work well. But for others, they might need to do something more meditative.</s>COSTELLO: Dr. Fisher says try running or lifting weights, or aerobics, boxing, or take a walk to reflect or yoga to relax. When you're depressed or have the blues, do something that empowers yourself such as taking a walk in nature so you can reflect. If you're bored...</s>FISHER: Bored and you want to do something to spice things up. So you might get out there and take a new class.</s>COSTELLO: If you're feeling stressed out, Fisher suggests working out on a treadmill or doing Pilates, Tai Chi, or yoga. When you're feeling happy, extend yourself. Try a new aerobics class. Lift more weights. This will help you feel even more uplifted. So no matter what mood you're in, there is no good excuse for not working out. Carol Costello, CNN.
The Perfect Workout For Your Mood