WHITFIELD: A surprise arrival at Boston's Logan airport. A baby girl was born on a flight from Amsterdam. Two doctors on board helped with the delivery. Coincidentally, they were there. Both mother and baby are said to be doing just great. The baby was born in Canadian airspace, so to get through Customs, she was considered a Canadian citizen. All right, taking small steps to reach your new year's goals. Losing weight may be easier than you think, actually. CNN senior medical correspondent Elizabeth Cohen has a plan for you.</s>ELIZABETH COHEN, CNN CORRESPONDENT: With the new year upon us, many of you might have new year's resolutions to lose weight. You might have big plans to get fit, but many experts say you should actually have small plans, that small changes in your diet could actually be changes that you can keep. The big plans might go away by February or March or April, but small changes you might actually be able to stick to. So what can small changes get you? They won't get you dramatic weight loss, but what they can do is that they can keep you from putting on the pound or two per year that many of us put on as we age. So to prevent that weight gain as you get older, if you can just change your diet so that you're taking in 100 fewer calories than you were before, you can really see some results. So let's take a look at what that means. For example, if you like lattes, get a skim milk matte instead of a whole milk latte. That'll save you 100 calories. You can also walk 20 minutes. For most people, that'll burn around 100 calories. And also, when you sit down for that bowl of ice cream, instead you can have a popsicle. That'll save you nearly 100 calories. For other ideas for small changes that can make a big difference, go to CNNhealth.com. Back to you.</s>WHITFIELD: All right, a great way to make easy cash, Washington home owners renting out for the inauguration, but some residents now have to down size their dream.
Small Diet Changes to Keep Weight Off