COHEN: Welcome back to YOUR HEALTH. In this week's "Feeling Fit," choosing a gym that's right for you.</s>COHEN (voice-over): When searching for the right gym, first decide what your fitness goals are and what features of a gym you'll use the most, such as cardiac equipment or fitness classes. According to personal trainer Tyronne Starwood, one of the most important factors in choosing a fitness club is the attitude of the staff.</s>TYRONNE STARWOOD, PERSONAL TRAINER: You want to go to a gym where you're going to get some good service, you're going to get someone there that is accommodating for you, you know, that you can get along with the staff.</s>COHEN: Another thing to consider is not only the amount of equipment a gym has, but the variety. Take a mental inventory and see if there are enough free weights, cardio machines and classes to keep you interested, challenged and motivated. Location is key when joining a gym. Depending upon personal preference, it should be either close to home or to work.</s>STARWOOD: Find a gym that's close to your job where you don't have to deal with the traffic until after you finish your workout, then that makes it so much easier.</s>COHEN: Other things to keep in mind are overall cleanliness, hours the gym is open and whether it offers extras like child care or a juice bar. When it's time to sign up, remember that the price and duration of a membership is negotiable. Be especially wary of long- term contracts that could rope you in. For "Feeling Fit," I'm Elizabeth Cohen.
The Importance of Finding a Gym That Fits You