MARSH: Well, this week's "STAYING WELL" looks at how families can create a healthy future using vision boards.</s>TONI HOMABY GRIFFIN, THERAPIST: Vision boarding is the process of taking your visions for your life or your relationships and putting it on a board in the form of pictures, in the form of words. When you focus your attention on certain things, you will take action toward those things. Pictures are more powerful than just putting a to-do list on a wall. Whenever working with a couple, we do a love vision board. It gets the couple on the same page.</s>UNIDENTIFIED FEMALE: We're engaged to be married later this year. I prepare the engagement from my vision. We first talked about our goals, they this made us plan, it made us talk about things there are moment uncomfortable. On our vision board, we have to buy a home.</s>UNIDENTIFIED MALE: We have like a 30K of goal for savings. We have a big sign that says vegan.</s>UNIDENTIFIED FEMALE: To try in green every week. My friend, Brian, he has a fear of riding bikes. So, we have a huge bike on our board.</s>UNIDENTIFIED MALE: We look to the board on a daily basis, honestly to draw an inspiration, it just makes it then more tangible and real.</s>UNIDENTIFIED FEMALE: We're well on our way to pass our savings goal for the year. And we are set to close on that home. GRIFFIN, The fact that you envision what you want to see in your life, you draw that internal light.
Building A Healthy Future Using Vision Boards.