PAUL: Did you know that what you eat can impact your mood? CNN's Jacqueline Howard has more on today's "Food is Fuel".</s>JACQUELINE HOWARD, CNN HEALTH REPORTER: Take a closer look at your diet. Eating the right food can help lift your mood. For breakfast, try steel cut oatmeal. Research suggests quality carbs can help your brain regulate serotonin which stabilizes your mood. If you have a sweet tooth, pick fruits rich in antioxidants and vitamin C, like blueberries or strawberries. One study found vitamin C may lower blood pressure and stress hormone levels. And don't forget your veggies, dark leafy greens like spinach and kale contain B vitamins. Studies show these nutrients can help relieve stress by regulating nerves and brain cells. When it's time for a snack, try cashews or roasted almonds. Cashews are rich in zinc, which is linked to lower anxiety. And almonds are a source of B vitamins. One important note, although vitamins won't cure any pre-existing mental health conditions, they can eliminate the risk of running a vitamin deficiency, which can contribute to or heighten symptoms of a mood disorder.</s>PAUL: Thanks to Jacqueline there. And we are so grateful for your company. Have a good day.</s>BLACKWELL: "INSIDE POLITICS" is up after the break.
Foods That Affect Your Mood.