CAMEROTA: Time now for the "five Things to Know for Your New Day." Number one, President Trump facing backlash for supporting legislation that would cut legal immigration by half and shift to a merit-based system favoring English speakers.</s>CUOMO: The president reluctantly signing a sanctions bill slamming it and Congress. In a tweet President Trump says Congress is to blame for an all-time and dangerous low in America's relationship with Russia.</s>CAMEROTA: The U.S. travel ban to North Korea will kick in September 1st. The State Department says exceptions will be made for a select few, including journalists and humanitarian workers. All other U.S. passport holders there should get out.</s>CUOMO: President Trump's credibility takes another hit. Mexico's president and the Boy Scouts deny they never called Mr. Trump to praise him. The White House admits those calls never happened now. They say they were direct communications.</s>CAMEROTA: Ousted White House Communications Director Anthony Scaramucci plans to tell his story about his quick departure in an online event tomorrow.</s>CUOMO: For more on the "Five Things to Know," you can go to cnn.com/newday for the latest.</s>CAMEROTA: All right, so from calls to repeal and replace to a bipartisan fix for Obamacare, can Democrats and Republicans really come together? One Democratic senator gives us her take next.</s>CUOMO: But first, what are the best foods to eat after a workout? CNN health writer Jacqueline Howard rounds up the best options in "Food as Fuel."</s>JACQUELINE HOWARD, CNN HEALTH WRITER: Your first post workout meal should be packed with protein. Nutritionists like milk, but other high-quality sources include cheese, almonds, eggs or poultry. Consuming some carbohydrates can also help replenish the energy you burned off. You can add whole wheat toast to your choice of protein or go for a fruit smoothie or a cup of yogurt. And if you're worried about muscle soreness, try sprinkling some ginger powder or cinnamon on your food, or drinking fresh watermelon or tart cherry juice. Some studies suggest that they can help reduce pain and inflammation after exercise.
After Workout Food Choices; Backlash over Immigration Plan.