COSTELLO: No doubt your mom told you carrots are good for your eyes and spinach will make you stronger. Bud did you know, some food can actually make you look younger. For today's "Daily Dose", here's Dr. Nicolas Perricone with his three-day face lift in a fridge plan.</s>DR. NICOLAS PERRICONE, DERMATOLOGIST: Did you know that we can actually get a beautiful radiance without going in the sun and it's as simple as with the foods that we can eat and not eat. I'm recommending salmon. Make it any way you like, poach it, broil it. I want you to have it twice a day. With that salmon, I want you to have a green salad with olive oil and lemon and for dessert, look for berries, blueberries, strawberries and raspberries. More color means greater radiance. Your breakfast like an egg white omelet with some slow-cooked oatmeal. I do not want you to have sugar. Sugar is a bad guy. It will make your skin dull, your pores large and will rapidly age you. Try the three-day face lift in a fridge. It always works unless you're cheating.
Eat Foods That Make Your Skin Glow