Discuss the interrelationship between a balanced diet and overall health and wellness, taking into account the different macronutrients, micronutrients, and dietary guidelines. Analyze the effects of poor nutrition on various aspects of health such as immune function, mental well-being, and chronic diseases. Assess the role of specific diets or dietary interventions on enhancing overall health and wellness, including plant-based diets, Mediterranean diets, and intermittent fasting. Provide evidence-based recommendations and practical tips for individuals to improve their dietary habits and promote long-term health and wellness.
This prompt doesn't seem malicious.