query: where do you find western coachwhip snakes

pos: Coachwhip  (Masticophis flagellum) The Coachwhip, Coluber flagellum, is a fairly slender, smooth-scaled, fast-moving snake occurring in the deserts of the southwestern United States. In Arizona (Figure 1), there are three subspecies: Sonoran Coachwhip (C. f. cingulum; Lowe and Woodin 1954:247; Figure 2), Lined Coachwhip (C.

neg: - The State of Florida is home to the Eastern Diamondback Rattlesnake, Canebrake Rattlesnake, Dusky Pigmy Rattlesnake, Southern Copperhead, Florida Cottonmouth and the Eastern Coral Snake.

neg: - Northern Water Snake. The northern water snake (Nerodia sipedon sipedon), Maine's most aquatic snake, is found only in the southern half of the state. It prefers slow-moving waters of bogs, swamps, cat-tail marshes and wet meadows. It usually grows to between 24 and 42 inches and is a very robust snake.

neg: - The black rat snake is the most widely distributed common rat snake with a range from Massachusetts south through Georgia and west across the northern parts of Alabama, Mississippi, and Louisiana, and north through Oklahoma to southern Wisconsin.

neg: The Cottonmouth â Description and Identification Cottonmouth snakes are very common throughout the Southeast to include North Carolina, South Carolina, Georgia, Florida, Alabama, Kentucky, Tennessee, Alabama, and Arkansas. This list is far from all inclusive, but it is the “hot bed” of cottonmouth locations.

neg: Plains Garter Snake Plains garter snakes are found in meadows, prairies, and other grasslands near sources of water, such as ponds, streams, marshes, and sloughs. They may also be found in swampy areas or along rivers.

neg: - While there are numerous venomous snakes found in the U.S., including rattlesnakes, cottonmouths and coral snakes, the most dangerous and only one found in the wild in metro Atlanta is the copperhead.

neg: - Mojave Desert Sidewinder (Crotalus cerastes cerastes) Snakes Around Las Vegas, Wildlife Around Las Vegas. General: Mojave Desert Sidewinder (Crotalus cerastes cerastes) are small, but heavy-bodied snakes with broad, triangular-shaped heads and rattles on the tail. Sidewinders can be recognized by the horns above the eyes. The dorsal pattern is dark blotches on a sandy background, and the tail is light with black bands.

neg: Coachwhip  (Masticophis flagellum) The Coachwhip actively pursues its prey, as it is a fast-moving snake, and, with its large eyes, is thought to be a visual hunter (Secor 1995). There is evidence, however, that Coachwhips hunt by smell as well.

neg: """Black Snakes"": Identification and Ecology 1" Black Swampsnake (Seminatrix pygaea) The black swampsnake inhabits coastal areas from North Carolina to Florida (Figure 1). This small snake (10–15 inches) has smooth scales, a glossy black back and a bright orange belly (Figure 2). Black swampsnakes are only found in and around wetlands: primarily cypress swamps, marshes, and lake edges, where they feed on tadpoles, worms, small fish, frogs, and salamanders.

neg: - Identifying Features. The Western diamondback rattlesnake (Crotalus atrox) is a heavy bodied snake with a triangular shaped head. There are two dark diagonal lines on each side of its face running from the eyes to its jaws. It has dark diamond-shaped patterns along is back. The tail has black and white bands just above the rattles.

neg: Deadliest Snake in the United States Coral Snake. For venom power, the most dangerous is the cousin to the cobra called the coral snake. These snakes live in the southern part of the United States, stretching from Florida to Arizona. They are small snakes, measuring 39 inches or less. Their fangs are undersized, so many coral snakes are unable to penetrate skin.

neg: Readers Write In: Grey Ghost Rattlesnakes in Wyoming? In Wyoming, the Midget Faded Rattlesnake is only found in desert habitats in the southwestern corner of the state. We can safely conclude that the species the reader observed was the Prairie Rattlesnake.

neg: Facts on Texas Rattlesnakes The timber rattlesnake isn't as quick to defend itself as its western diamondback cousin. Because they prefer woodlands, as their name implies, as well as wet areas, timber rattlesnakes live in the eastern third of the state. Prairie Rattlesnakes The medium-sized prairie rattler (Crotalus viridis viridis) lives primarily in the Panhandle, but can also be found in the Trans-Pecos.

neg: - The yellow rat snake (above), the most common color morph in Peninsula Florida, is typically yellowish with four brownish black stripes along the body. These snakes are also know as chicken snakes because they are sometimes found in chicken coops where they seek out eggs.

neg: - The Diamondback, Cottonmouth, Dusky Pygmy Rattlesnake & Coral Snake are found in every county in the state, while the Copperhead is restricted to the panhandle, and the Canebrake is found across northern Florida on a line with the southern part of the panhandle.

neg: How to Identify a Venomous Snake Step 1, Know the snakes. There are four different types of venomous snakes in the United States: cottonmouths, rattlesnakes, copperheads and coral snakes.Step 2, Cottonmouths. The cottonmouths have elliptical pupils and range in color from black to green. They have a white stripe along the side of their heads. They are often found in or around water, but have also adapted to live well on land. Young snakes have a bright yellow tail. They are often loners, so if you see multiple snakes ...

neg: Crotalus horridus Timber rattlesnake (atricaudatus) Historically, this species was found in most of the eastern United States. It was known from New Hampshire south and west to Pennsylvania and New Jersey, throughout the Appalachians, all of southeast down to the panhandle of Florida, west to eastern Texas, Oklahoma, Kansas and extreme southeastern Nebraska.

neg: - Rattlers are very common along the snake river, all of the snake river and even on the south facing hills of the Clearwater River. We have found them in the farming wheat & Pea Fields around Moscow & Pullman also, when I worked at TwinCityFoods.

neg: - 1 The coachwhip is one of the largest native snakes in North America. 2  It is thought that the coachwhip gets its name from the pattern on its tail, which looks like a braided whip.  An agile, fast-moving snake, the coachwhip can move at top speeds of up to four miles per hour.

neg: - {Agkistrodon piscivorus}, also called {cottonmouth} and {cottonmouth water moccasin}) is usually found in or near water. Above, it is olive brown, barred with black; beneath, it is brownish yellow, mottled with darker. The upland moccasin is {Ancistrodon atrofuscus}.

neg: - California rattlesnake species include the northern Pacific rattlesnake (in northern California), and the Western Diamondback, Sidewinder, Speckled rattlesnake, Red Diamond rattlesnake, Southern Pacific, Great Basin rattlesnake and the Mojave rattlesnake (all found in Southern California).s springtime calls people and snakes alike to the outdoors, encounters with snakes become inevitable. California has a variety of snakes, most of which are benign. The exception is California’s only native venomous snake-the rattlesnake.

neg: - The cottonmouth is the most aquatic of North American venomous snakes and. can be found in most habitats associated with water. Like other ectothermic. (“cold-blooded”) reptiles, cottonmouths bask on branches, logs or stones at. the water’s edge.

neg: Hiking Nature If it wasn’t those fishing trips with Granddaddy that got me into snakes, then it was probably the convergence of three creeks into a single stream in what was then our family’s backyard in south Nashville, Tennessee on the edge of Crieve Hall, near Ellington Agricultural Center. There were snakes galore back then. (In contrast, more recent expeditions into Nashville snake territory have revealed a far smaller variety of snake species.) My excursions into nature throughout Tennessee, Kentucky, Georgia, and Alabama have resulted in less than five (5) positive IDs of poisonous snakes.

neg: - The Western Skink is found in moist places, such as under rocks or logs, in a variety of habitats from grassland and chaparral to desert scrub, juniper woodlands, and coniferous woodlands and forests. Rocky areas with some moisture, such as riparian zones, are favored.t is often found on sandy bottoms of washes or canyons, especially in the presence of scattered rocks. This small lizard feed mostly on smaller invertebrates such as spiders, mites, ticks, sowbugs, beetles, flies, ants, and small grasshoppers.

neg: List of dangerous snakes The water cobras found in central and western Africa are the most venomous cobra species (Naja) in the world. These species were formerly under the genus Boulengerina. The Banded water cobra (Naja annulata) and the Congo water cobra (Naja christyi) are dangerously venomous.ist of dangerous snakes is an overview of the snakes that pose a significant health risk to humans, through snakebites or other physical trauma. The varieties of snake that most often cause serious snakebites depends on the region of the world.


query: which foods are good for memory

pos: 10 Foods for Better Memory Other good sources: lentils, grapefruit, spinach and oatmeal. 5) Cruciferous Vegetables. The antioxidants found in cruciferous veggies like cabbage, broccoli, cauliflower and collard greens helped women in a 25-year study conducted at Harvard Medical School to retain memory function.

neg: 7 Foods that Help Prevent Memory Loss Aside from its protein content, fish have omega 3-fats that help in the improvement of brain processes. It does not only enhance memory, it can also be good for the heart since it provides the type of fat that the body needs.

neg: Help prevent dementia and Alzheimer's with these five foods According to research funded by the U.S. Department of Agriculture (USDA), eating a moderate amount of walnuts, as well as other whole foods, as part of a healthy diet can help improve cognitive function and motor skills, and improve neural function (http://www.ars.usda.gov/IS/pr/2009/090331.htm).

neg: Fortifying Your Memory With Supplements Omega-3 fatty acid. Omega-3 fish oil supplements have piqued great interest. Studies suggest that a higher intake of omega-3 fatty acid from foods such as cold-water fish, plant and nut oils, and English walnuts are strongly linked to a lower risk of Alzheimer's.

neg: Boost your memory by eating right Diet isn't the only way to preserve memory. If you want to keep your brain sharp as you get older, follow these recommendations: Control your cholesterol, blood sugar, and blood pressure levels with diet, exercise, and medicines such as statins or beta-blockers if you need them. Quit smoking.

neg: How To Improve Memory Retention 4.Some of the best foods for quercetin: Onions (red, yellow, white), kale, leeks, cherry tomato, broccoli, blueberries, black currants, elderberries, apricots, apple with skin (Red Delicious), and red, purple, and black grapes. Folic acid can also help your memory.

neg: Improving Memory: Foods That Boost Memory Retention Fatty fishes are a rich source of Omega 3 fatty acids. Acetylcholine is an agent known for its ability to improve memory retention.It contains choline as the fundamental element which is found in food products including egg and milk. Deficiency of Choline can trigger mental problems like Alzheimer’s disease. Intake of foods rich in vitamin B can also boost memory retention. By including the above said foods in your daily diet you can improve your memory and retention power. Along with this diet, meditation and yoga can be practiced which are known for their ability to increase concentration.

neg: 9 brain foods that will improve your focus and concentration (A good, general tip: the greener a leaf vegetable is, the better.) Leafy green vegetables are also full of B-vitamins, which are “proven to help your memory, focus, and overall brain health and power”. They also contain folic acid, which improves your mental clarity.

neg: 10 Incredible Foods to Keep Your Brain Healthy When it comes to caring for our brain and body, always turn to nature’s best healthy foods first to help get you there. See more plant-based foods to boost your brain power, such as berries, avocados, beans, legumes, amaranth, nuts, all fruits and vegetables, dates, coconut, quinoa, and wild rice. Be sure to implement natural herbs, spices, teas, and even more plant-based foods that your body and brain will love.

neg: - DIET AND NUTRITION A balanced diet is as essential for cognition as for any other bodily process – you require protein, carbohydrates, vitamins, minerals and fats for your brain and your body to function properly. A diet high in saturated fats and refined sugars such as sucrose and fructose can contribute to cognitive impairment and decline. To take an advanced case, memory impairment has long been observed in adults with type-2 diabetes and numerous studies have demonstrated that both poor glycemic control and acute ingestion of high glycemic index carbohydrate foods leads to lower performance and memory impairment.

neg: Foods That Help Improve Memory This is because chocolate contains epicatechin, which is found out to help improve blood flow to the brain, thus improving memory function. Aside from that, most chocolate contain caffeine, which makes you alert, making you study more effectively and retain as much information as you can.

neg: What are two examples of a reversing entry in accounting? Confidence votes 4.8K. == Answer == Reversing entries are normally done to reverse accruals or estimates when the actual figures are known. Probably the most common is a reversal of a payroll accrual-at the end of Month 1, you accrue for payroll expense incurred but not yet paid (say 3 days).onfidence votes 4.8K. == Answer == Reversing entries are normally done to reverse accruals or estimates when the actual figures are known. Probably the most common is a reversal of a payroll accrual-at the end of Month 1, you accrue for payroll expense incurred but not yet paid (say 3 days).

neg: The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets The MIND diet has 15 components, including 10 'brain-healthy food groups' — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. It also has five unhealthy groups that comprise red meats, butter and stick margarine, cheese, pastries and sweets, and fried or fast food.

neg: How To Improve Memory Retention 1 Some of the best leafy green vegetables: spinach, collard and mustard greens, kale and Swiss chard. 2  Some of the best foods for anthocyanin: Berries (all varieties), cherries, black currents, eggplant, red, black, and purple grapes, plums, rhubarb, red onion, red apples, red/purple cabbage, and red beets.

neg: How Eating Fat Can Make You Smarter Eggs contain both saturated fat and choline, which can boost memory skills and overall brain health. 5. Olive Oil. A healthy fat that can be added to almost any meal, olive oil can help to improve memory and protect against dementia and cognitive decline.

neg: 7 Foods that Help Prevent Memory Loss Having a good diet is one of the best ways to keep your memory strong. There are different kinds of food that may aid in sustaining good memory and at the same time help prevent memory loss.

neg: - 5. Spinach and Kale. Leafy greens contain antioxidants and they're also loaded with a significant amount of folate. Studies have shown that folate-rich foods improve memory by decreasing inflammation and improving blood flow to the brain, says Wright. Folic acid has also been proven to lower levels of homocysteine, an amino acid linked to a higher risk of heart disease.

neg: - You are what you eat, and if you eat brain-boosting foods, you should have a long and detailed memory for decades to come. The best way to protect your brain is by eating memory-boosting foods and supplementing any gaps in your diet with memory-boosting supplements.any foods are touted for their memory-boosting effects, but if you don’t have a perfect memory already, you may forget which foods are good for the brain and why. If your memory could use a little boost, add these delicious and healthy foods to your shopping list so that you can have the best memory of your life.

neg: Slideshow: Brain Foods That Help You Concentrate Fish Really is Brain Food A protein source linked to a great brain boost is fish -- rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.

neg: 7 Natural Brain Foods for Cognition and Concentration Helping to reduce inflammation and restore memory, the compound found in carrots, known as luteolin, appears to reduce age-related memory loss and boost overall brain health. Other foods that are also high in luteolin include olive oil, celery, rosemary, and peppers.

neg: 7 Foods that Help Prevent Memory Loss Healthy Eating. Memory loss is not confined to those who are aging. Without constant mental stimulation, physical exercise and proper diet, memory loss may occur prematurely. Musical activities, like learning how to play a musical instrument or just by listening to the radio, can improve memory as well.

neg: How Does Nutrition Affect the Brain? The nutrients in fruits, vegetables, fish and nuts help protect your memory. Your brain requires sufficient nutrients to function normally. According to Oregon State University's Linus Pauling Institute, proper nutrition is essential for normal cognition, or thinking skills.

neg: - Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain. Nine anti-cancer foods proven to prevent and help reverse cancer. 2  Whole Foods goes 'full mafia' on 70-year-old woman, muscles her into back room for interrogation after innocent cheese checkout mistake. 3  Four easy ways to improve your thyroid function.

neg: Nutrition and Dementia: Foods That May Induce Memory Loss & Increase Alzheimerâs Foods That Induce Memory Loss. Unfortunately, the foods that hamper memory are common staples in the American diet. White breads, pasta, processed meats and cheeses, all of these have been linked to Alzheimer’s disease.

neg: 15 Brain Foods to Boost Focus and Memory Your mom got it right when she told you to eat your broccoli. It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. (4) It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake.

neg: 5 foods that boost memory (iStock) As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? Blackberries.


query: how much for a dental crown

pos: - Dental insurance might cover about 50% of the cost if the crown is needed for medical reasons, but dental crowns are typically not covered if they are considered cosmetic, and many dental plans have a maximum annual coverage limit of $1,000-$1,500. Porcelain-fused-to-metal crowns can cost $500-$1,500 or more per tooth.

neg: How Much Do Dental Crowns Cost? 1 Porcelain-fused–to-metal crowns are the most popular type of crown. 2  Costs run from $500 to $1,500 or more per tooth. 3  Patients with insurance generally had copays of $280 to $1,000 per crown with an average payment of $620. People with insurance typically paid $520 – $1,140 out of pocket with an average of $882 per crown. 2  Those without insurance generally paid between $830 and $2,465 per crown with an average cost of $1,350. 3  Porcelain-fused–to-metal crowns are the most popular type of crown. 4  Costs run from $500 to $1,500 or more per tooth.

neg: - The prices for dental crowns range from $500 to $2,500 per crown and are dependent upon the materials used, location of tooth and geographic location. The average cost of a crown is $825, with or without dental insurance coverage.The cheapest cost of a dental crown is $500 for a simple metal crown.Dental crowns are specifically shaped shells that fit over damaged or broken teeth for either cosmetic or structural purposes.he average cost of a crown is $825, with or without dental insurance coverage. The cheapest cost of a dental crown is $500 for a simple metal crown. Dental crowns are specifically shaped shells that fit over damaged or broken teeth for either cosmetic or structural purposes.

neg: How Much Do Dental Crowns Cost? Insurance generally covers crowns at 50%. Metal crowns made of gold alloy or of base-metal alloys and generally cost $600 to $2,500 per tooth depending on the metal and the size of the tooth. People with insurance typically paid $520 – $1,140 out of pocket with an average of $882 per crown.

neg: - There’s no way around it: this is an expensive procedure. There’s really no such thing as a cheap dental crown. The exact cost will depend on the materials used, the condition of your tooth, and local rates. That said, you can expect to pay $500-$2,500 per tooth according to DocShop. But that’s not all.

neg: How to Get a Dispute Off Your Credit Report So he wants to get that dispute taken off his credit report as quickly as he can. His first move should be to check with the lender about which credit bureau’s score was used for the loan decision.

neg: - Dental crowns can vary greatly by cost depending on the materials of the crown, the experience of the doctor and the materials used. With no dental insurance, the average fee for a poreclain fused to high noble metal crown is $1500.00. Keep in mind gold is expensive these days.

neg: How Much Do Dental Crowns Cost? 1 All-porcelain crowns are the most delicate, most lifelike and most expensive and the cost reflects this. 2  These types of crowns cost from $800 to over $3,000. 3  Insurance copays for all-porcelain crowns range from $530 – $1,875, with an average out of pocket cost of $950 per crown. People with insurance typically paid $520 – $1,140 out of pocket with an average of $882 per crown. 2  Those without insurance generally paid between $830 and $2,465 per crown with an average cost of $1,350. 3  Porcelain-fused–to-metal crowns are the most popular type of crown. 4  Costs run from $500 to $1,500 or more per tooth.

neg: How Much Do Dental Crowns Cost? 1 People with insurance typically paid $520 – $1,140 out of pocket with an average of $882 per crown. 2  Those without insurance generally paid between $830 and $2,465 per crown with an average cost of $1,350. 3  Porcelain-fused–to-metal crowns are the most popular type of crown. 4  Costs run from $500 to $1,500 or more per tooth. People with insurance typically paid $520 – $1,140 out of pocket with an average of $882 per crown. 2  Those without insurance generally paid between $830 and $2,465 per crown with an average cost of $1,350. 3  Porcelain-fused–to-metal crowns are the most popular type of crown. 4  Costs run from $500 to $1,500 or more per tooth.

neg: - 1 Porcelain-fused-to-metal crowns can cost $500-$1,500 or more per tooth. 2  For example, CostHelper readers without insurance coverage report paying $875-$1,400 for porcelain-fused-to-metal crowns, at an average cost of $1,093.

neg: Dental Crown Cost 1 All-porcelain crowns require a higher level of skill and take more time to install than metal or porcelain-fused-to-metal crowns, and can cost $800-$3,000 or more per tooth. 2  CostHelper readers without insurance report paying $860-$3,000, at an average cost of $1,430. If a large area of tooth is missing because of decay or damage, there may be an additional charge of $150-$250 or more to build up the tooth (although some dentists include this cost in their quoted price for a crown).

neg: Dental Crown Cost - Buyer Experiences and Price Information Type of Crown: 6 crowns. It cost $1,000 per crown I had 6 crowns a root canal exrays for $9,400. Insurance paid $1,000. Now retired and will have all of them pulled as they go band and get fals teeth.hich Tooth: 2,3,4. Type of Crown: porcelain. The ORIGINAL cost was 6058 but i spoke directly with my dentist who in 2007 did a 3 unit bridge on 17, 18 and 19 for me which was porcelain fused to metal for 3780.

neg: How Much Do Dental Crowns Cost? 1 All-porcelain crowns are the most delicate, most lifelike and most expensive and the cost reflects this. 2  These types of crowns cost from $800 to over $3,000. 3  Insurance copays for all-porcelain crowns range from $530 – $1,875, with an average out of pocket cost of $950 per crown. Costs run from $500 to $1,500 or more per tooth. 2  Patients with insurance generally had copays of $280 to $1,000 per crown with an average payment of $620. 3  Those without coverage paid $875 to $1,400 per tooth with an average cost of nearly $1,100.

neg: - Typical costs: 1  The cost of a dental crown depends on the materials used; the size, location and condition of the tooth; local rates; and the dentist's training and experience.  Porcelain-fused-to-metal crowns can cost $500-$1,500 or more per tooth.

neg: How Much Do Dental Crowns Cost? These types of crowns cost from $800 to over $3,000. Insurance copays for all-porcelain crowns range from $530 – $1,875, with an average out of pocket cost of $950 per crown. Those without insurance are generally charged $860 to $3,000 per crown with an average cost of $1,425. Dental Implant Crown Costs. One alternative to false teeth or bridges is to undergo reconstruction with dental implants.

neg: - Crowns cost from $500-$3,000 a tooth, depending on materials, complexity, location, and the dentist`s training a beautiful porcelain crown on a front tooth will generally cost much more than a basic crown on a back tooth.its cost is $950 to over $2000 in Florida depending upon the part of the country.

neg: - Cost of dental crown depends on the type of dental crown you opt for. All porcelain or ceramic dental crowns will cost around $900-$1200 per tooth and porcelain fused to metal crown will cost you around $600-$900per tooth.

neg: Crown (dentistry) A dental CAD/CAM machine costs roughly $100,000, with continued purchase of ceramic ingots and milling burs. Because of high costs, the usual and customary fee for making a CAD/CAM crown in the dentist's office is often slightly higher than having the same crown made in a dental laboratory.

neg: How Much Do Dental Crowns Cost? The prices for dental crowns range from $500 to $2,500 per crown and are dependent upon the materials used, location of tooth and geographic location. The average cost of a crown is $825, with or without dental insurance coverage.The cheapest cost of a dental crown is $500 for a simple metal crown. Metal crowns made of gold alloy or of base-metal alloys and generally cost $600 to $2,500 per tooth depending on the metal and the size of the tooth. 2  People with insurance typically paid $520 – $1,140 out of pocket with an average of $882 per crown.

neg: - I spoke to Dr. Matthew Messina, D.D.S., a dentist in Fairview Park, Ohio, and a spokesman for the ADA, about this question. (His price of a crown is usually in the high $900 range.) Here's what I learned: It's fair to comparison shop. If your dentist is more expensive than everyone else in the area, ask the dentist to explain the differences in their fees.

neg: - If you need to know about tooth crown cost of the tooth crown would cost around 500$ without insurance and if you know with insurance it costs almost 1000 to 1500$,but the cost may varies from state to state.If you need information dental.justanswer.com hope my answer will help you to satisfy.

neg: Dental Crown Cost Dental insurance might cover about 50% of the cost if the crown is needed for medical reasons, but dental crowns are typically not covered if they are considered cosmetic, and many dental plans have a maximum annual coverage limit of $1,000-$1,500.

neg: There's so much waiting to be discovered at The Indiana Dunes There's so much waiting to be discovered at The Indiana Dunes. Located along the southern tip of Lake Michigan, the Indiana Dunes attracts millions of visitors each year. While best known for its world class beaches, the Indiana Dunes and its surrounding areas offer so much more. World class cuisine, breathtaking scenery, eclectic nightlife and exhilarating biking and hiking await you on your next trip to the Dunes.

neg: Dental Crown Cost 1 Porcelain-fused-to-metal crowns can cost $500-$1,500 or more per tooth. 2  For example, CostHelper readers without insurance coverage report paying $875-$1,400 for porcelain-fused-to-metal crowns, at an average cost of $1,093. Porcelain-fused-to-metal crowns can cost $500-$1,500 or more per tooth. 2  For example, CostHelper readers without insurance coverage report paying $875-$1,400 for porcelain-fused-to-metal crowns, at an average cost of $1,093.

neg: How Much Does a Dental Crown Cost? 1 According to the website MedicineNet.com, the average cost for dental crowns can cost anywhere from $500 to as much as $900 per crown. 2  As mentioned above, it should be covered by insurance, but for those that don’t have insurance, the geographical location can play a big role. A dentist is usually going to charge per tooth and on average, the dental crown cost is going to be anywhere from $750 to $2,800 per tooth.


query: how was the netherlands geologically formed

pos: Geology of the Netherlands The geology of the Netherlands describes the geological sequence of the Netherlands. Large parts of the Netherlands today are below sea level and have in the past been covered by the sea or flooded at regular intervals.The modern Netherlands formed as a result of the interplay of the four main rivers (Rhine, Meuse, Schelde and IJssel) and the influence of the North Sea.The Netherlands is mostly composed of deltaic, coastal and eolian derived sediments during the Pleistocene glacial and interglacial periods.airly all of the west Netherlands is composed of the Rhine-Meuse river estuary, but human intervention greatly modified the natural processes at work. Most of the western Netherlands is below sea level due to the human process of turning standing bodies of water into usable land, a polder.

neg: Short history of Netherlands Most powerful of them, the Franks invaded the territory in the 5th century and brought the Christianity with them. By 800 today’s Netherlands was a part of the powerful Franks Empire of Charlemagne. It is in Nijmegen that Charlemagne built one of his palaces.

neg: THE NETHERLANDS The coastline of the Netherlands is 451 kilometers (280 miles) long. Its land borders are 1,027 kilometers (638 miles) in length. The border with Germany is 577 kilometers (358 miles) long and that with Belgium is 450 kilometers (280 miles) long. The country is about the size of Maryland. The Netherlands is located at the crossroads of 3 of Europe's major rivers: the Rhine, the Meuse and the Schelde.

neg: - Nothing. The knock sensor is probably NOT faulty. The knock sensor is in the engine V under the intake manifolds and coolant crossover pipe. As it requires considerable disass … embly and an expensive new gasket set to reach it, I suggest you make very sure there is something wrong with it first.

neg: How is limestone formed? Limestone is a sedimentary rock made up of calcite (CaCO3) as its main mineral. Some limestones were formed by chemical deposition and others by the accumulation of shells from minute sea creatures.Many invertebrate animals (animals with no backbones) take calcite from sea water to construct their shells.imestone is a sedimentary rock made up of calcite (CaCO3) as its main mineral. Some limestones were formed by chemical deposition and others by the accumulation of shells from minute sea creatures.

neg: - Toriel is a Boss Monster and the guardian of The Ruins, and is a major character in the story.

neg: How do sedimentary rocks form? Organic sedimentary rocks like some limestones and coal are formed largely from the remains of once living organisms. Chalk and fossiliferous limestones are formed from the skeletons of marine organisms. Coal is formed from vegetation that previously existed in swampy and marshy waterlogged soils which prevented their full decay after their death.

neg: Netherlands The European part of the Netherlands borders Germany to the east, Belgium to the south, and the North Sea to the northwest, sharing maritime borders with Belgium, the United Kingdom and Germany.ost of the Imperial and French fiefs in what is now the Netherlands and Belgium were united in a personal union by Philip the Good, duke of Burgundy in 1433. The House of Valois-Burgundy and their Habsburg heirs would rule the Low Countries in the period from 1384 to 1581.

neg: - 1 Limestone (above) is formed from the deposition of hard mineral remains of sea creatures and chemically is mainly calcium carbonate CaCO3. 2  This sedimentary rock mineral contains the 'shelly' remains of marine organisms, including coral, that once lived in warm shallow fertile seas.(a) A sedimentary rock bed is formed from plant/animal remains or weathered and eroded particles from pre-existing rocks. The material is deposited in layers that will eventually form the sedimentary rock. These may be transported, usually by water (or wind in the case of sand) and deposited to form sediments.

neg: - headlands and bays bay and headland in new zealand headlands are formed when the sea attacks a section of coast with alternating bands of hard and soft rock the bands of soft rock such as sand and clay erode more quickly than those of more resistant rock such as chalkthis leaves a section of land jutting out into the sea called a headlandthe areas where the soft rock has eroded away next to the headland are called bays geology is the study of the types of rocks that make up the earth s crusteadlands and bays bay and headland in new zealand headlands are formed when the sea attacks a section of coast with alternating bands of hard and soft rock the bands of soft rock such as sand and clay erode more quickly than those of more resistant rock such as chalk

neg: How Rocks Form: Igneous Rocks, Sedimentary Rocks, Metamorphic Rocks 1. igneous rocks: formed by the cooling and hardening of magma (molten rock) from inside Earth. 2. sedimentary rocks: formed by the compaction and cementing of layers of sediment (rock fragments, plant and animal remains, minerals from water).other examples: rock salt (halite), some limestones. 3. organic rocks – formed from sediments made-up of the remains of plants and animals (clam shells, coral, bone). -examples: coal, limestone, coquina. Sedimentary rocks contain 3 distinct features:

neg: Geography of the Netherlands The Netherlands, officially called the Kingdom of the Netherlands, is located in northwest Europe. The Netherlands borders the North Sea to the its north and west, Belgium to the south and Germany to the east.The capital and largest city in the Netherlands is Amsterdam, while the seat of government and therefore most government activity is in the Hague.In its entirety, the Netherlands is often called Holland, while its people are referred to as Dutch.he capital and largest city in the Netherlands is Amsterdam, while the seat of government and therefore most government activity is in the Hague. In its entirety, the Netherlands is often called Holland, while its people are referred to as Dutch.

neg: Netherlands Geography By: Worldatlas The Netherlands is a very flat country with almost 25% of its land at, or below sea level. Low rolling hills cover some of the central area, and in the far s … outh, the land rises into the foothills of the Ardennes Mountains.y: Worldatlas The Netherlands is a very flat country with almost 25% of its land at, or below sea level. Low rolling hills cover some of the central area, and in the far s … outh, the land rises into the foothills of the Ardennes Mountains.

neg: How is shale formed? Shale forms from the pressure of layers of sediment compressing bits of silt that settle into the clay on the bottom of bodies of water. The compressed clay and silt become shale over time. Shale is a sedimentary rock.

neg: "The Netherlands / ""Holland"" - Europe (EU)" Find time: The Netherlands (Dutch: Nederland) is the European part of the Kingdom of the Netherlands that is formed by the Netherlands, the Netherlands Antilles and Aruba. (Dutch: Koninkrijk der Nederlanden ). The Netherlands is located in north-western Europe. It borders the North Sea to the north and west, Belgium to the south, and Germany to the east.

neg: - Throughout the last 10,000 years, the geological development of the Netherlands has largely been determined by a rise in sea level, which was about 65 centimetres for each century. In the coastal areas, a constant battle between land and sea has been taking place.hen exactly the geographical area that we call ‘the Netherlands’ first came into being, is difficult to say. There are times the area was totally flooded, and times when thick layers of sand or clay covered the Netherlands.

neg: The Geological Cycle of Rock formation Geological cycle includes many processes acting simultaneously. The most important of these begin with molten magma from within the earth forming into rock, then continue with rocks being broken down into soil, and that soil being converted back into rock.he processes that form sedimentary rock occur at the surface of the earth and within bodies of water. Rock formed from sediments covers 70-80 % of the earth’s land area, and includes common types such as limestone, chalk, sandstone, conglomerate and shale.

neg: Netherlands History Timeline (50 BC - 400 AD) Romans ruled the southern part of Netherlands (1 - 100 AD) Frisians settled in northern Netherlands (600 - 700) Frisians clashed with Franks (838) Large portion of northwest Netherlands flooded; over 2,400 died ; 1100s - 1300s (1170) First All Saints' Flood inundated Netherlands and Zuider Zee region (1212) Large flood at Noordholland killed 60,000 (1219) St. Marcellus Flood killed 36,000 (1287) Zuider Zee seawall collapsed; 50,000 died (1299) Count of Holland gained control of Zeeland

neg: - In this video, a geologist describes how coal, a sedimentary rock, was formed when organic materials piled up in swamps millions of years ago. Over time, heat and pressure transformed the buried materials into peat and into various forms of coal.

neg: - When exactly the geographical area that we call ‘the Netherlands’ first came into being, is difficult to say. There are times the area was totally flooded, and times when thick layers of sand or clay covered the Netherlands.The geological history of the Netherlands is made up of three parts: the Paleozoic, the Mesozoic and the Cenozoic.In this section, you can read about what happened to the Netherlands in each of these chapters. Finally, information is available about the developments during the last 10,000 years.hen exactly the geographical area that we call ‘the Netherlands’ first came into being, is difficult to say. There are times the area was totally flooded, and times when thick layers of sand or clay covered the Netherlands.

neg: Karst The karst hills of The Burren on the west coast of Ireland. El Torcal de Antequera, Andalusia, Spain. Karst topography is a landscape formed from the dissolution of soluble rocks such as limestone, dolomite, and gypsum.It is characterized by underground drainage systems with sinkholes, dolines, and caves. It has also been documented for weathering-resistant rocks, such as quartzite, given the right conditions.he karst hills of The Burren on the west coast of Ireland. El Torcal de Antequera, Andalusia, Spain. Karst topography is a landscape formed from the dissolution of soluble rocks such as limestone, dolomite, and gypsum.

neg: Netherlands After a 20-year French occupation, a Kingdom of the Netherlands was formed in 1815. In 1830, Belgium seceded and formed a separate kingdom. The Netherlands remained neutral in World War I, but suffered German invasion and occupation in World War II. A modern, industrialized nation, the Netherlands is also a large exporter of agricultural products.

neg: Netherlands Geography. The Netherlands, on the coast of the North Sea, is twice the size of New Jersey. Part of the great plain of north and west Europe, the Netherlands has maximum dimensions of 190 by 160 mi (360 by 257 km) and is low and flat except in Limburg in the southeast, where some hills rise up to 322 m (1056 ft).eography. The Netherlands, on the coast of the North Sea, is twice the size of New Jersey. Part of the great plain of north and west Europe, the Netherlands has maximum dimensions of 190 by 160 mi (360 by 257 km) and is low and flat except in Limburg in the southeast, where some hills rise up to 322 m (1056 ft).

neg: Oolitic Limestone On Iconic Buildings Are As Old As Dinosaurs How did oolitic limestone form? Previously, scientists thought that the ooids formed from grains rolled on the seafloor and then accumulated layers of sediment. “Oolitic limestone is a carbonate rock made up mostly of ooliths (or ooids) which are sand-sized carbonate particles that have concentric rings of CaCO3. These rings are formed around grains of sand or shell fragments that were rolled around on the shallow sea floor, gathering layer after layer of limestone,” University College London gave an explanation on its website.

neg: Politics of the Netherlands The politics of the Netherlands take place within the framework of a parliamentary representative democracy, a constitutional monarchy and a decentralised unitary state. The Netherlands is described as a consociational state. Dutch politics and governance are characterised by a common striving for broad consensus on important issues, within both the political community and society as a whole.


query: what is ushua?

pos: Definitions &Translations Freebase(0.00 / 0 votes)Rate this definition: Ushuaia is the capital of Provincia de Tierra del Fuego, Antártida e Islas del Atlántico Sur Province, Argentina. It is commonly regarded as the southernmost city in the world.

neg: - Puma Punku: (Puma Puncu, Puma Pumku). Puma Punku is a single part of the greater Tiahuanaco complex. The Puma Punku temple offers one of the best examples of masonry skills in the whole of the pre-Columbian Americas.

neg: 10 Fascinating Facts About Argentina Ushuaia is the capital of the Tierra del Fuego province in southern Argentina. Home to around 57,000 people and covering 23 square kilometers (9 sq mi), the area has been settled for the past 7,000 years.

neg: The Crane Estate: A Hollywood hit IPSWICH — Denzel Washington is making the rounds on the North Shore in filming for his new movie, “The Equalizer,” and yesterday he arrived in Ipswich. The “Malcolm X” and “American Gangster” star was in scenes being filmed at the Crane Estate on Castle Hill.

neg: Marijuana (word)  Marijuana  or  marihuana , etc., is a name for the cannabis plant and a drug preparation made from it.The form marihuana is first attested in Mexican Spanish; it then spread to other varieties of Spanish and to English, French, and other languages.hrough the early 20th century, however, both the drug and the plant were more commonly known as  cannabis  or  hemp . Marihuana's currency in American English increased dramatically in the 1930s, when it was preferred as an exotic-sounding alternative name during the debates of the drug's use.

neg: - The Last of Us is an action-adventure survival horror video game developed by Naughty Dog and published by Sony Computer Entertainment. Players control Joel, a man tasked with escorting a young girl named Ellie across a post-apocalyptic United States. /r/TheLastofUs is your home for anything and everything The Last of Us! Please read our Rules before submitting content!

neg: Usuzan Ropewayâ¢Scenic Ride in Lake Toya Mount Usu (L R, Usuzan) is a volcano which has erupted four times in the past 100 years. Its most recent eruption occurred in the year 2000. The Usuzan Ropeway brings you close to the volcano's summit. The upper station's observation deck offers panoramic views of Lake Toya and neighboring Showa Shinzan. From a second observation deck a short walk away, there are views of the ocean and Mount Usu's largest crater, which was formed in an eruption in 1977.

neg: The Opening to China Part I: the First Opium War, the United States, and the Treaty of Wangxia, 1839-1844 The Treaty of Wangxia (Wang-hsia) was the first formal treaty signed between the United States and China in 1844. It served as an American counterpart to the Anglo-Chinese Treaty of Nanjing that ended the First Opium War in 1842. The Opium War and these treaties were emblematic of an era in which Western powers tried to gain unfettered access to Chinese products and markets for European and U.S. trade.

neg: Geological history of the Chiricahua Mountains The Geologic history of the Chiricahua Mountains concerns the Chiricahua Mountains, an inactive volcanic range located in Coronado National Forest of southeastern Arizona, in the United States.he most active period in the volcanic history of the Chiricahua Mountains began near the end of the Mesozoic. Volcanism, as well as the formation of compressional structures, were due to the presence of a subduction zone beneath the southwest United States associated with the Laramide orogeny.

neg: - Dr. Daniel Botkin explains the Hebrew linguistics of the names Yeshua and Yahshua and how Yahshua is a mistransliteration by Sacred Name advocates to fit an erroneous interpretation of John 5:43 and how Yeshua is far more accurate.

neg: - Chautauqua (/ʃəˈtɔːkwə/ shə-TAW-kwə) describes an adult education movement in the United States, highly popular in the late nineteenth and early twentieth centuries.

neg: Wechsler Adult Intelligence Scale Wechsler Adult Intelligence Scale. (WAIS): see psychological tests psychological test,any of a variety of testing procedures for measuring psychological traits and behavior, or for studying some specialized aspect of ability. Several forms of testing have arisen from the need to understand personality and its relationship to psychological.....

neg: Chiricahua Mountains The Chiricahua Mountains massif is a large mountain range in southeastern Arizona which is part of the Basin and Range province of the west and southwest USA and northwest Mexico; the range is part of the Coronado National Forest.he Chiricahua Mountains, and other associated ranges, along with Sulphur Springs Valley on the west and the San Simon Valley on the east, form the eastern half of Cochise County in southeast Arizona.

neg: Usnea Â  (Usnea barbata) Internally  Usnea aids the immune system when used in a tonic. This herb is specific for strep throat and staph infections. It has antibiotic qualities that help the respiratory and urinary systems. It makes a good choice to treat sinus infections, bronchitis, pneumonia, colds, and flu, kidney and bladder infections.

neg: CHAPTER I. INDIANS OF ARIZONA. CHIRICAHUA (Apache: “great mountain”). An important division of the Apache, so called from their former mountain home in southeastern Arizona. Their own name is Aiaha. The writer last above quoted, in regard to this tribe, says: “The Chiricahua were the most warlike of the Arizona Indians, their raids extending.

neg: Marijuana (word)  Marijuana  or  marihuana , etc., is a name for the cannabis plant and a drug preparation made from it.The form marihuana is first attested in Mexican Spanish; it then spread to other varieties of Spanish and to English, French, and other languages.he term, originally spelled variously as marihuana, mariguana, etc., originated in Mexican Spanish. The ultimate derivation is unknown.

neg: - Standard Chinese (Putonghua/Guoyu/Huayu) is a standardized form of spoken Chinese based on the Beijing dialect of Mandarin. It is the official language of China and Taiwan, as well as one of four official languages of Singapore.It is one of the six official languages of the United Nations.The written form of the standard language (中文; Zhōngwen), zhōngwén based on the logograms known As chinese (characters/汉字; 漢字), hanzi hànzi is shared by literate speakers of otherwise. unintelligible dialectst is one of the six official languages of the United Nations. The written form of the standard language (中文; Zhōngwen), zhōngwén based on the logograms known As chinese (characters/汉字; 漢字), hanzi hànzi is shared by literate speakers of otherwise. unintelligible dialects

neg: - 1 Biscuits. 2  1. Process butter, sugar and eggs until well combined. 3  Add spices, flour, cocoa and baking powder and pulse until combined and mixture comes together to form a dough. 4  2. Divide dough in two, wrap in cling film and refrigerate for 30 minutes.5  3. Preheat the oven to 180°C on bake and line 2 baking trays. Icing. 2  1. Sift the icing sugar into a bowl and whisk in the milk and melted butter until you achieve a consistency which is spreadable but which will not drip off the biscuits. 3  If it is not runny enough add more milk, drop by drop.

neg: - WEP-USA (World Education Program) is an international foundation with a mission to provide world citizens with cross-cultural experiences through its academic, short-term, internship and volunteer programs.

neg: - The President of the United States of America (POTUS) is the elected head of state and head of government of the United States. The president leads the executive branch of the federal government and is the commander-in-chief of the United States Armed Forces.

neg: Overview UsiXML (USer Interface eXtensible Markup Language) is a XML-compliant markup language that describes the UI for multiple contexts of use such as Character User Interfaces (CUIs), Graphical User Interfaces (GUIs), Auditory User Interfaces, and Multimodal User Interfaces.t runtime a user interface description is generated by means of XML as a description language. The XML description provides an abstraction of the user interface using Abstract Interaction Objects (AIO) which can be mapped onto Concrete Interaction Objects (CIO)...

neg: - Dr. Usmani's Biography — Sophia Usmani, D.M.D. is a Dentist - Orthodontics & Dentofacial Orthopedics (Orthodontist) practicing in Middletown, DE, started practicing 2007 with Orthodontic Research Award. Learn more about Dr. Usmani

neg: Wechsler Adult Intelligence Scale The Wechsler Adult Intelligence Scale is an IQ test designed to measure intelligence and cognitive ability in adults and older adolescents. The original WAIS was published in February 1955 by David Wechsler, as a revision of the Wechsler–Bellevue Intelligence Scale, released in 1939. It is currently in its fourth edition released in 2008 by Pearson, and is the most widely used IQ test, for both adults and older adolescents, in the world. Data collection for the next version began in 2016 ...

neg: - Tablet, in Chinese and Manchu, for the gods of the five elements in the Temple of Heaven. The Manchu word usiha, meaning star, explains that this tablet is dedicated to the five basic planets, Jupiter, Mars, Saturn, Venus & Mercury rather than their respect element itself.

neg: USI-Tech.info Review â United Software Intelligence â SCAM! USI (United Software Intelligence) Tech is very peculiar operation, which has recently started to probe the crypto currency vertical with an extremely scam-suspicious offer.

neg: Is Yeshu/Yeshua a derogatory Hebrew name for Jesus? Yeshua is the Hebrew name, and its English spelling is “Joshua.” Iesous is the Greek transliteration of the Hebrew name, and its English spelling is “Jesus.” Thus, the names “Joshua” and “Jesus” are essentially the same; both are English pronunciations of the Hebrew and Greek names for our Lord. Yeshua was a common alternative form of the name (Yehoshuah – Joshua) in later books of the Hebrew Bible and among Jews of the Second Temple period.


query: average temperature by month ft. myers

pos: Fort Myers: Annual Weather Averages Fort Myers: Annual Weather Averages. July is the hottest month in Fort Myers with an average temperature of 28°C (83°F) and the coldest is January at 17°C (62°F) with the most daily sunshine hours at 11 in June. The wettest month is September with an average of 134.9mm of rain.

neg: - 1 The highest monthly average temperature in Fort Collins for July is 74 degrees. 2  The lowest monthly average temperature in Fort Collins for December is 25 degrees. 3  The most monthly precipitation in Fort Collins occurs in July with 4.5 inches.  The air quality index in Fort Collins is 7% better than the national average.

neg: Average Weather in October in Fort Myers Florida, United States Over the course of October in Fort Myers, the length of the day is decreasing. From the start to the end of the month, the length of the day decreases by 45 minutes, implying an average daily decrease of 1 minute, 29 seconds, and weekly decrease of 10 minutes, 24 seconds.

neg: - The highest monthly average temperature in Fort Myers for August is 83 degrees. The lowest monthly average temperature in Fort Myers for January is 64 degrees. The most monthly precipitation in Fort Myers occurs in January with 0 inches. The air quality index in Fort Myers is 33% better than the national average. The pollution index in Fort Myers is 1041% worse than the national average.

neg: - Walter Bibikow/The Image Bank/Getty Images. Fort Lauderdale, located in Southeast Florida, has an overall average high temperature of 84° and an average low of 67°. The highest recorded temperature in Fort Lauderdale was 99° in 1980 and the lowest recorded temperature was a very 28° in 1977.

neg: St Petersburg: Annual Weather Averages St Petersburg: Annual Weather Averages. July is the hottest month in St Petersburg with an average temperature of 18°C (64°F) and the coldest is January at -6°C (22°F) with the most daily sunshine hours at 9 in July. The wettest month is October with an average of 100mm of rain. The best month to swim in the sea is in July when the average sea temperature is 19°C (66°F).

neg: Coldest December Ever In South Florida Of course, a record low in Florida is not the same as a record low in the frozen Northeast. According to the weather service, the mean monthly average for Ft. Lauderdale in December was 60.4 degrees. That breaks the previous record of 62.2 degrees set in December 1935.he facts prove it, according to the National Weather Service, which announced Saturday that December 2010 set a record as the coldest December ever in Ft. Lauderdale.

neg: Naples July in summer is the hottest month with an average temperature of 25 degrees Celsius (77°Fahrenheit) and the coldest is month January wiht 6 degrees Celsius (43°Fahrenheit) The wettest month is November. And if you like the cold, visit Florence in December or January being the coldest months.

neg: - n/a. The highest average temperature in Sanibel is August at 83.3 degrees. The coldest average temperature in Sanibel is February at 64.9 degrees. The most monthly precipitation in Sanibel occurs in January with 0 inches.The Sanibel weather information is based on the average of the previous 3-7 years of data.Loading.../a. The highest average temperature in Sanibel is August at 83.3 degrees. The coldest average temperature in Sanibel is February at 64.9 degrees. The most monthly precipitation in Sanibel occurs in January with 0 inches.

neg: Florida Keys: Annual Weather Averages Florida Keys: Annual Weather Averages. July is the hottest month in Florida Keys with an average temperature of 30°C (86°F) and the coldest is January at 21°C (70°F) with the most daily sunshine hours at 10 in May. The wettest month is September with an average of 149mm of rain.

neg: Spring Hill, Florida Add Favorite 22 Reviews | Review This Place CLIMATE OVERVIEW : Spring Hill, Florida, gets 52 inches of rain per year. The US average is 39. Snowfall is 0 inches. The average US city gets 26 inches of snow per year. The number of days with any measurable precipitation is 75. On average, there are 240 sunny days per year in Spring Hill, Florida. The July high is around 91 degrees. The January low is 47. Sperling's comfort index for Spring Hill is a 74 out of 100, where a higher score indicates a more comfortable year-around climate. The US average for the comfort index is 54. Our index is based on the total number of days annually within the comfort range of 70-80 degrees, and we also applied a penalty for days of excessive humidity.

neg: - If you've ever seen a kidney bean, then you have a pretty good idea what the kidneys look like. Each kidney is about 5 inches (about 13 centimeters) long and about 3 inches (about 8 centimeters) wide — about the size of a computer mouse. To locate your kidneys, put your hands on your hips, then slide your hands up until you can feel your ribs. Now if you put your thumbs on your back, you will know where your kidneys are. You can't feel them, but they are there. Read on to find out more about the cool kidneys. Cleaning Up. One of the main jobs of the kidneys is to filter the waste out of the blood. How does the waste get in your blood? Well, your blood delivers nutrients to your body.

neg: Packing for Fort Myers Weather Fort Myers, located in Southwest Florida, has an overall average high temperature of 84° and an average low of 64°. Nearly perfect weather could have been one of the reasons that Thomas Edison fell in love with the Fort Myers area and built his winter home in 1886.

neg: St. Petersburg Temperatures: Averages by Month Days of Hot Weather in St. Petersburg. The hottest temperatures at St. Petersburg are usually in the 90s Fahrenheit. Only once a decade on average does the thermometer rise into the 100s (over 38 °C). The 90-degree weather often begins to show up in May and can last until October. Well over half of summer days have highs in the 90s. Days per month in St. Petersburg of at least 70, 80 or 90 °F.

neg: - Florida Keys: Annual Weather Averages. July is the hottest month in Florida Keys with an average temperature of 30 °C (86 °F) and the coldest is January at 21 °C (70 °F) with the most daily sunshine hours at 10 in May. The wettest month is September with an average of 149mm of rain

neg: - The highest average temperature in Fort Lauderdale is August at 84.3 degrees. The coldest average temperature in Fort Lauderdale is February at 69.2 degrees.

neg: - The warmest month of the year is July with an average maximum temperature of 99.99 degrees Fahrenheit, while the coldest month of the year is December with an average minimum temperature of 40.90 degrees Fahrenheit.

neg: - The highest monthly average temperature in Secaucus for July is 77 degrees. The lowest monthly average temperature in Secaucus for February is 33 degrees. The most monthly precipitation in Secaucus occurs in October with 6.4 inches. The air quality index in Secaucus is 6% worse than the national average. The pollution index in Secaucus is 198% worse than the national average.

neg: - The highest average temperature in Fort Myers Beach is August at 83.3 degrees. The coldest average temperature in Fort Myers Beach is February at 64.9 degrees. The most monthly precipitation in Fort Myers Beach occurs in January with 0 inches.The Fort Myers Beach weather information is based on the average of the previous 3-7 years of data.Loading...he coldest average temperature in Fort Myers Beach is February at 64.9 degrees. The most monthly precipitation in Fort Myers Beach occurs in January with 0 inches. The Fort Myers Beach weather information is based on the average of the previous 3-7 years of data. Loading...

neg: - The highest monthly average temperature in Fort Myers Beach for August is 83 degrees. The lowest monthly average temperature in Fort Myers Beach for February is 65 degrees. The most monthly precipitation in Fort Myers Beach occurs in January with 0 inches. The air quality index in Fort Myers Beach is 33% better than the national average. The pollution index in Fort Myers Beach is 1041% worse than the national average.

neg: - Home : Climate Graphs: Florida : Tampa. Average Temperatures for Tampa. Tampa's coldest month is January when the average temperature overnight is 52.4°F. In August, the warmest month, the average day time temperature rises to 90.0°F. Average Rainfall for Tampa. The driest month in Tampa is November with 1.62 inches of precipitation, and with 7.60 inches August is the wettest month.

neg: Florence: Annual Weather Averages Florence: Annual Weather Averages. July is the hottest month in Florence with an average temperature of 77 °F (25 °C) and the coldest is January at 45 °F (7 °C) with the most daily sunshine hours at 13 in July. The wettest month is November with an average of 102mm of rain

neg: - Fort Lauderdale, located in Southeast Florida, has an overall average high temperature of 84° and an average low of 67°. The highest recorded temperature in Fort Lauderdale was 99° in 1980 and the lowest recorded temperature was a very 28° in 1977.

neg: - On average Fort Lauderdale's warmest month is July and January is the average coolest month. The maximum average rainfall usually falls in June. Of course, Florida weather is unpredictable so you may experience higher or lower temperatures or more rainfall than the average. Hurricane season runs from June 1 through November 30.

neg: Naples: Annual Weather Averages Naples: Annual Weather Averages. July is the hottest month in Naples with an average temperature of 25 °C (76 °F) and the coldest is January at 9 °C (48 °F) with the most daily sunshine hours at 10.1 in July. The wettest month is November with an average of 140mm of rain

neg: - Climate data for fort myers (page ap), Longitude: -81.8614, Latitude: 26.585. Average weather Fort Myers, FL - 33901 - 1981-2010 normals.Jan: January, Feb: February, Mar: March, Apr: April, May: May, Jun: June, Jul: July, Aug: August, Sep: September, Oct: October, Nov: November, Dec: December.. -. Climate data for fort myers (page ap), Longitude: -81.8614, Latitude: 26.585. Average weather Fort Myers, FL - 33901 - 1981-2010 normals. Jan: January, Feb: February, Mar: March, Apr: April, May: May, Jun: June, Jul: July, Aug: August, Sep: September, Oct: October, Nov: November, Dec: December.


query: where are under armour shoes manufactured

pos: First Look: Under Armour Running Shoe âMade in Bra Factoryâ According to Under Armour, the answer is in a bra factory. The brand’s new shoe, which we got for a first-look test this month, has a seamless heel cup made in a factory that usually deals in women’s undergarments. Called the UA Speedform, the shoe is unlike anything we have tested.

neg: - The Converse All Star and Jack Purcell and other Converse classics are made with the vulcanized shoe making process. Marquis Mills Converse opened the Converse Rubber Shoe Company in Malden, Massachusetts in 1908. The company was a rubber shoe manufacturer, making vulcanized rubber soled footwear for men, women, and children. In 1915 the company began manufacturing vulcanized athletic shoes for tennis and other sports.

neg: - Under Armour's stock was sold by a variety of institutional investors in the last quarter, including Baillie Gifford & Co., Vanguard Group Inc., BlackRock Inc., State Street Corp, Bamco Inc. NY, Northern Trust Corp, Wells Fargo & Company MN and Bank of New York Mellon Corp.

neg: The History of Vans Sneakers Randy’s had become the third largest manufacturer of shoes in the United States. The company had a factory in Gardenvale, California that was losing almost a million dollars per month. Paul Van Doren, his brother Jim Van Doren and long time friend Gordon Lee were given the task of straightening out the factory.

neg: The origin story of Nike's new high-tech sneaker But never until the Air Jordan XXXI had Nike combined what it calls its Flyweave technology with traditional synthetic leather to create a one-piece upper. The Air Jordan XXXI features a synthetic leather heel that blends into a Flyweave forefoot — the idea being to combine the best features of each material. The Flyweave material is made in Italy using a Jacquard loom.

neg: Can Under Armour Be The Next Nike? Under Armour (NYSE: UA) investors have every reason to be pleased-over the last five years, the company's shares have returned an astonishing 835% compared to an 84% gain in the S&P 500. Under Armour appears to be richly valued, trading at a trailing P/E of 82 and a forward P/E of 57.A data by YCharts. Under Armour reported earnings recently, where it guided to $3.03B in revenues and $348M of operating income for FY14, up 30% and 31%, respectively. If one looks at full-year reported results so far, the company has grown sales from $856M in FY09 to $2.3B in FY13, a CAGR of 26%.

neg: - Reebok produces and distributes fitness and sports items including shoes, workout clothing and accessories, and training equipment. Reebok is the official footwear and apparel sponsor for UFC, CrossFit, Spartan Race, and Les Mills. The company was founded in 1895 as J.W. Foster and Sons in Bolton, Lancashire, England. It was later renamed Reebok and has been operating as a subsidiary of Adidas since 2005.

neg: Possibly the Most Radical Innovation to Zippers in Over a Century They began contacting clothing companies and zipper manufacturers. But in the end, Under Armour, a high-end sports clothing company, found them through a patent search and came knocking on their door. After initial talks, Under Armour invited the DNS team to one of its innovation shows in Baltimore.

neg: Jeans Made in the USA: Hlaska pants are all made in the USA, with jeans made in Texas and chinos in Georgia.

neg: Rocky Brands Rocky Brands, Inc., formerly known as Rocky Shoes & Boots, Inc., designs, develops, manufactures and markets outdoor, work, western and Military footwear as well as outdoor and work apparel and accessories. The company was founded in 1932 in Nelsonville, Ohio and still maintains its corporate headquarters there.

neg: - Awful soles, plus they're part of the ae by Allen Edmonds Collection, which is made in the Dominican Republic instead of Wisconsin. They're a little deceptive about that, in my opinion, and they're just banking on the brand name to fool you.

neg: - Under Armour is headquartered in Baltimore, Maryland, in a loft/warehouse-style space in the Cheer Building. We’re right on the water, on the historic Inner Harbor. The location is incredibly convenient, and many Teammates walk, bike, skateboard, or take the water taxi to work every day.

neg: - Yet NIKE owns no factories for manufacturing its footwear and apparel, which make up ~88% of its revenues. Instead, manufacturing is outsourced to third parties because of the cost advantages of doing so. Most raw materials in NIKE’s supply chain are sourced in the manufacturing host country by independent contractors. Overseas manufacturing of products features in the strategies of rivals Under Armour Inc. (UA), VF Corporation (VFC), Lululemon Athletica Inc. (LULU), and Adidas AG (ADDYY) as well.

neg: Blundstone Footwear Blundstone Footwear (/ˈblʌndstən/ BLUND-stən) is an Australian footwear manufacturer, based in Hobart, Tasmania. The company's best-known product is its line of laceless, elastic-sided, ankle-length boots.. Blundstone & Son was bought in 1901 by the Cane family of ironmongers, and W.H. Blundstone & Co. went bankrupt in 1909. The Canes ran the company until the Great Depression in Australia caused a downturn in profits, which once again saw the company sold.

neg: Can Under Armour Be The Next Nike? Under Armour has been investing significantly to build its brand-SG&A expenses have ranges between 36.5% and 40% of sales, and are expected to be near 40% in FY14 due to the investment in new markets.As a result, operating margins have ranged from 10% to 11.5% over the entire period.A data by YCharts. Under Armour reported earnings recently, where it guided to $3.03B in revenues and $348M of operating income for FY14, up 30% and 31%, respectively. If one looks at full-year reported results so far, the company has grown sales from $856M in FY09 to $2.3B in FY13, a CAGR of 26%.

neg: Adidas Vs. Nike Vs. Under Armour: Which for 2016? (NKE,UA) Adidas AG, Nike Inc. (NYSE: NKE) and Under Armour Inc. (NYSE: UA) are three of the largest retailers in the competitive athletic apparel industry. Each company has carved out an impressive market share in a seemingly continuously growing and innovating industry.

neg: Under Armour Made Special 3D-Printed Shoes For Michael Phelps The special shoes made by Under Armour for Michael Phelps. Under Armour says it also added a personal touch to the sneakers: the footprint of Phelps' infant son Boomer is printed on the insole of the shoe as a personal reminder that Boomer is with him every step and stroke of the way..

neg: Under Armour Outlet store in Las Vegas Outlet Center (Nevada) Information & Events. Under Armour outlet store is in Las Vegas Outlet Center located on 32100 Las Vegas Boulevard South, Jean, NV 89019, Nevada.

neg: - Work Wonders™ footwear is made in Europe and Asia. Look on the inside of the shoe to see the country where it was manufactured. To ensure that Dansko provides a superior product, we select and work closely with only the very best manufacturers. We select our sourcing partners based on their proximity and access to raw materials, as well as for their expertise in handling these materials.

neg: - Air Jordans are a brand of athletic shoes produced by a partnership between Michael Jordan and Nike. They are frequently counterfeited in foreign factories because of their popularity. Before you purchase a pair, go through this list to tell if the Air Jordans are fake.ir Jordans are a brand of athletic shoes produced by a partnership between Michael Jordan and Nike. They are frequently counterfeited in foreign factories because of their popularity. Before you purchase a pair, go through this list to tell if the Air Jordans are fake.

neg: How are car tires manufactured? michelin tires are manufactured in china Not all Michelin tires are made in China. There are 2 manufacturing plants in Nova Scotia, one in or near New Glascow and the other …in Waterville in the Annapolis Valley.

neg: Under Armour Made Special 3D-Printed Shoes For Michael Phelps Under Armour Made Special 3D-Printed Shoes For Michael Phelps. Under Armour is making millions selling Stephen Curry basketball shoes. The brand also adorned Jordan Spieth's feet with “smart” golf shoes last month at the 2016 Open Championship to show how tech savvy it is. But the athletic gear maker is taking a big leap with its latest footwear news. Under Armour made shoes for Olympic swimming champion Michael Phelps.

neg: ASICS In recent years their running shoes have often been ranked among the top performance footwear in the market. ASICS bought the outdoor brand Hagloefs haglöfs On july, 12, 2010 FOR 1,000,000,000 (1000000000$.128 7). millionts founder, Kihachiro Onitsuka, began manufacturing basketball shoes in his home town of Kobe, Hyogo Prefecture, Japan. Soon after the range of sports activities widened to a variety of Olympic styles used throughout the '50s, '60s and '70s by athletes worldwide.

neg: Is Under Armour Inc. Worthy of These 5 Price Target Increases? What: Branded performance apparel and accessories maker Under Armour (NYSE:UAA) may have inched lower in Thursday's trading by 0.4%, but it came on the heels of the company's better-than-expected fourth-quarter earnings results and (count them!) five price target increases from Wall Street firms.

neg: - Made in USA Sneakers. 1  We’re proud to be the only major company to make or assemble more than 4 million pairs of athletic footwear per year in the USA, which represents a limited portion of our sales. Where the domestic value is at least 70%, we label our shoes Made in the USA.

neg: - Under Armour Golf was introduced in 2005, and, in the same year, Under Armour signed its first all-school deal with Plank's alma mater, the University of Maryland. On November 18, 2005 Under Armour went public and became the first U.S.-based initial public offering in five years to double on its first day of trading. Less than 10 years after its launch, Under Armour ended the year with $281 million in revenue.


query: how much does it cost to rent a car

pos: - 1 The average car rental price will fall in the range of $20-$200 per day. 2  Budget offers a standard four-door sedan for about $100 per day. 3  The length of time the car will be rented as well as the type of car can also affect the price of car rentals.4  Hertz.com offers monthly car rates at different prices. Hertz.com offers monthly car rates at different prices. 2  They have a wide selection of vehicles, which can cost from $675 to $2500 per month. 3  Thrifty.com also provides car rental services. 4  They offer different packages such as daily, weekly and monthly rentals.

neg: Should You Purchase Rental Car insurance? Rental car insurance can cost roughly $20 to $40, depending on what plan you select. The collision damage waiver, also known as optional vehicle protection or loss damage waiver, can cost as much as $19 per day and shifts liability for collision damage from the person renting the car to the car rental company.f you don't have collision coverage, you'll either have to pay for the rental car insurance or use a credit card to pay for the rental car—one that has rental car insurance built in.

neg: 7 ways to save on a car rental In early July, the average rate for a one-day rental of a midsized car booked a week in advance from an airport location was $99.81, up from $75.96 a year ago. That extra $23.85 per day can put a real dent in your vacation budget.

neg: How much does Toyota Rent A Car cost? Best Answer: Depends on what rental car company you use and what kind of Toyota you want to rent. I have a place that is $40 a day and a place that is $75 a day for ...

neg: How Much Does it Cost to Rent a Truck 1 To move all of your belongings comfortably and efficiently you rent a 24-foot truck, which will cost you $39.95. 2  Driving to your new home: You rented the truck on a Saturday, so you are charged a weekend fee for miles, which is $1.29 per mile.

neg: Average Weekly Cost of a Enterprise Rental Car The average weekly cost of an Enterprise rental car will depend mostly upon the size and features of your selected vehicle. An economy car, such as a Chevy Aveo, gives you great mpg, but is the smallest of the options available. This car will cost an average of $125 to $150 per week.

neg: Using Priceline.com These fees typically start at $20 per day and can be as much as $50 per day for high cost locations or more desirable car types. For example, a rental car that normally costs $30 per day could cost an underage driver at least $50 per day. With Priceline.com, you should include these additional fees in your offer price.

neg: How Much Does it Cost to Rent a Truck Mileage fees and insurance. Mileage = money. The rental company will charge a specific amount for each mile driven with the truck. While this amount will vary depending on the rental company and even the day of the week that you rent, it typically ranges from $0.79 per mile to as much as $1.29 per mile.

neg: - The cost of renting a truck is composed of a number of elements. The first is the daily base price of the truck, which can vary from $19.95 to $39.95, though the cost varies by region. The next element is the mileage that you will put on the vehicle during the move. The typical charge is about 79 cents to 89 cents per mile, as of 2008.

neg: Rental-Car Red Tape in Europe Age Limits. Minimum and maximum age limits for renting a car vary by country, type of car, and rental company. Younger renters can get stuck with extra costs, such as being required to buy extra insurance or pay a surcharge of $15–40 per day (fortunately, there are usually maximum surcharge limits).

neg: How Much Does Limousine Rental Cost? Typical costs: If you intend to rent a standard six-person limousine you should know that its starting price is around $65-$100 per hour. For vintage or classic vehicles such as a Rolls Royce, or 8-30 passengers model, such as a stretch Hummer, the renting price starts from $100- $300 per hour.

neg: - At this location, a surcharge of $25/day applies for an individual 21-24 years of age. An individual 21-24 years of age may only rent an economy, compact, intermediate, standard, full-size or premium car or an intermediate or standard SUV.

neg: Avis Terms & Conditions - Summary of Key Points 1 Extra kilometre travel (if your rental is limited, the limit can not be extended, and each km will be charged at $0.275 - $0.37* depending on location). 2  The age surcharge of $28.50* per day, if between the ages of 21 and 24.  GPS $10.95/day* or $54.95*/week. GPS are subject to availability and can not be guaranteed.

neg: Taking Silvercar â and its spiffy Audis â for a test drive Costs are much more disparate in other cities, however, with Silvercar prices ranging from $49 to $89 per day and traditional rentals going as low as $20 a day. Your destination and dates will determine whether the cost is worth it.

neg: What the security deposit is for enterprise rental car and how much would they hold on my credit card.? This cost is based on the size of the vehicle you are going to rent and how long you would like to have the vehicle. A good rule of thumb is the cost of your rental plus an additional amount. The average hold for a car rental is a minimum $200 or the amount of the rental + 20% -- whichever amount is higher.

neg: - If you're installing a new hard drive, or need to wipe your drive clean for that fresh feeling, you'll end up formatting your drive. Formatting will check the drive for errors, and prepare it for use. If a drive has data on it, formatting the drive will remove all of the pointers to your files.f you're installing a new hard drive, or need to wipe your drive clean for that fresh feeling, you'll end up formatting your drive. Formatting will check the drive for errors, and prepare it for use. If a drive has data on it, formatting the drive will remove all of the pointers to your files.

neg: - How much does a rental car cost per mile? At bargain car rental the cost of renting an economy car for one day is 19 95 plus 20 cents per mile at best deal car rental the cost of renting a similar car for one day is 24 95 plus 15 cents per mile solve the inequality 24 95 0 15x 19 95 0 20x to find the range of miles driven such that best deal is a better deal than bargain

neg: - The encomienda system was originally created by the Spanish. It was  put in place so that they were able to regulate and control the  American Indian behavior and labor duri…ng the colonization of  Americas.

neg: Helpful Information Common charges you may encounter during your rental. A fuel charge is the amount that most rental car companies charge to your invoice for gasoline. Some companies give you a half-tank at a charge of $10 to $15 and tell you to return the car empty; others fill the tank and charge for the amount of gas you use.

neg: Car-Rental Costs When budgeting for your trip, remember that renting a car involves some significant costs beyond what you’ll pay the rental agency for the car itself. Fuel: Paying about $140 a week will get you roughly 700 miles; most rental agencies offer hybrid or diesel cars with better fuel efficiency — ask.

neg: - Transportation. Renting a car in Hawaii can be very expensive when you account for the daily rental rate, insurance, gasoline and taxes. At Dollar car rentals in Honolulu, as of October 2010, economy car rentals start at $113 per week while minivans rent for $526.

neg: - The daily rates to rent a car from Budget Rent a Car vary from 20 dollars and up. The type of car, the day you need the car, and if you reserve the car all factor in on the pr … ice to rent the car for a day.Budget Rent a Car does have daily, weekly, and monthly specials which are all worth checking out.he daily rates to rent a car from Budget Rent a Car vary from 20 dollars and up. The type of car, the day you need the car, and if you reserve the car all factor in on the pr … ice to rent the car for a day.

neg: Budget Rent-A-Car Budget Rent a Car Franchise Cost / Initial Investment / Budget Rent a Car Franchise Income. The franchise fee to become a Budget Rent a Car franchisee is $20,000. The total investment to own a Budget Rent a Car franchise is between $166,000 and $451,000.

neg: What is the Cost to Rent a Car Seat? The average cost to rent a car seat is $9.99 per day each. Alamo listed a $60.00 maximum charge per rental per month (for each car seat). The average cost is $13 per day for each car seat rental. Avis.com listed a maximum charge per rental of $65. The average cost to rent a car seat is $13 per day for each seat. They also showed a maximum charge per rental of $65. The average cost to rent a car seat is $12 per day for each seat. Dollar.com listed no information about the possibility of a maximum charge per rental, but it may apply.

neg: 7 Tips for Saving on Rental Cars For example, the rate for a midsize car rental from Alamo at the Las Vegas International Airport, from noon on Thursday, June 7, to noon on Friday was recently listed on Alamo’s Web site for $35.95 (or a base rate of $27.27 plus $11.41 in taxes and fees).

neg: - Latest UpdateNovember 7, 2015. Enterprise charges just $20 per day for drivers under the age of 25. Though this may seem like quite a bit, it’s actually relatively low for the car rental industry. Many companies charge you over $25 per day and some charge upwards of $30 per day.


query: what is planking exercise good for

pos: - A fitness group planking outside. The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance. The exercise is so-named because, when done properly, you straighten your entire body and maintain it rigidly, just like a plank of wood.

neg: 4 Things You Need to Know About Planks If you really want to work on your balance, planks on a stability ball are a good challenge, as well. Try a side plank with leg raise: Get into a side plank with your legs stacked. Lift your top leg up and hold for a count of one.Lower it and repeat. Switch sides after working your first side.. They test your balance. One of the reasons that planks and side planks are such great core exercises is that they require you to engage your abs to the max in order to stay upright.

neg: How to do the Plank Exercise How to do the Plank Exercise. According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten your stomach, strengthen your core and improve the endurance of your back and stomach muscles. By strengthening your core, you will strengthen your hips and pelvic floor.

neg: What Is the Planking Exercise? Photo Credit 4774344sean/iStock/Getty Images. 1  The plank, or planking, is an exercise that involves your core muscles, improving your strength, balance and endurance. The exercise is so-named because, when done properly, you straighten your entire body and maintain it rigidly, just like a plank of wood.

neg: Grammy Award for Best Comedy Album The Grammy Award for Best Comedy Album is presented by the National Academy of Recording Arts and Sciences of the United States to honor artistic achievement in comedy..The award was awarded yearly from 1959 to 1993 and then from 2004 to present day.n 1994 the award was restricted to spoken word comedy albums and moved into the spoken field. From then through 2003, it was awarded as the Grammy Award for Best Spoken Comedy Album.

neg: Planking (fad) Planking (fad) Planking (or the Lying Down Game) is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands must touch the sides of the body. Some players compete to find the most unusual and original location in which to play. The term planking refers to mimicking a wooden plank. Planking can include lying flat on a flat surface, or holding the body flat while it is supported in only some regions, with other parts of the body suspended.

neg: - Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.he plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time.

neg: 7 Amazing Things That Will Happen When You Do Plank Every Day With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

neg: Plank (exercise) The most common plank is the front plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. The plank is commonly practiced in pilates and yoga, and by those training for boxing and other sports. The Extended Plank adds substantial difficulty to the standard plank exercise.

neg: Why You Should Plank for 2 Minutes a Day Your ability to perform a plank can even help you determine your current fitness level and provide a clue into potential health risks. According to Dr. Mercola, if you can’t hold the plank for two minutes, you need to work on your core strength. It might also indicate that you’re carrying too much weight.

neg: Is the Plank a Good Ab Exercise? Yoga offers numerous poses that help you achieve strong, flat abdominal muscles. Plank pose is a classic yoga posture that’s often used to transition between poses. The Plank is a good ab exercise because extending through your arms and legs creates pressure through your core. Abdominal muscles help stabilize and support your body, maintaining a 45-degree angle with the floor.

neg: - Plank exercises might provide mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.Sitting at your desk might tighten muscles along the back of your thighs when your legs remain bent for several hours.lank exercises have aesthetic benefits that can enhance your appearance by improving posture. Planks activate core muscles, including the transverse abdominis and iliopsoas, which stabilize your spine and hips. Plank exercises help prevent or reverse postural deficiencies, including lordosis and posterior pelvic tilt.

neg: Plank Variations: Master The Most Underrated Core Blaster! A beautiful thing about the plank is that small changes make the movement much harder to perform. One of the most effective ways to amplify a plank is simply to lift up an arm or foot. By doing this, your body has to work harder to resist instability and rotational force. Start off by holding a good plank—emphasis on good—with only one foot in contact with the ground, and then progress to lifting an arm up.

neg: The Truth About Planks â Do They Really Work? As with any other exercise, there are pros and cons to the plank. The regular plank and the side plank make your core muscles stronger, they increase their endurance and can make you more aware of what the optimal alignment of your body should be. These characteristics make it ideal for beginners and rehab patients.

neg: To Plank or Not to Plank? To Plank or Not to Plank? One of the big developments in core training over the recent past is the use of plank exercises. As a personal trainer in her 50s who trains many clients in that age range, I for one am a fan of planking for many reasons.

neg: - About the Plank Exercise: The plank exercise is a great way to build endurance in the abdominals as well as the back, and the stabilizer muscles. Building on the core muscles this exercise can prove quite more effective than most other ab exercises in a shorter period of time.

neg: The Truth about Extreme Planking If you can’t hold a plank for 120 seconds, you’re either a) too fat; b) too weak; or c) doing something wrong in your workouts. A fit, healthy guy should be able to do a two-minute plank. John is also clear about the value of going beyond two minutes: There is none. “Enough is enough,” he says. “It’s just a plank.

neg: - Plank exercises might provide mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.Sitting at your desk might tighten muscles along the back of your thighs when your legs remain bent for several hours.lank exercises might provide mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.

neg: How to Do Side Plank Pose in Yoga Benefits of Side Plank Pose. Vasisthasana strengthens your wrists, forearms, shoulders, and spine. It increases flexibility in the wrists and the full variation (see Modifications & Variations, below) also opens the hips and hamstrings. This pose tones the abdominal muscles and improves balance, concentration, and focus.

neg: What are the benefits of plank exercises? The advantage of the plank is that it’s not time-consuming, you can do it anywhere you want, and it is beneficial for your entire body, not only for a particular group of muscles. Plank is very effective when it comes to fat burning, especially belly fat. The plank can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism. And build six pack abs. Reference: Plank Exercise Benefits and Why You Should Try It

neg: - 1 of 22. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.

neg: Abs Workout: The Secret Formula for a Flat Stomach the plank is one of the best exercises for a flat toned stomach because it works all the muscles in your core including the rectus abdominus the six pack muscles you can see transverse abdominus internal and external obliques hips and back

neg: The Plank Exercise Routine Front Plank. You do a front plank lying face down with your elbows under your shoulders. Lift your body with your core muscles until the back is straight and you rest on your elbows and toes. Hold the position for 30 seconds or as long as you can.

neg: - Planks also strengthen inner core muscles that support your joints. The rectus abdominis and transverse abdominis that form your outer and inner abdominal muscles, respectively, are primary supporters during plank exercises. The abdominal obliques also stabilize the plank position isometrically.lank exercises might provide mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.

neg: The Right Way to do the Plank Exercise We do this by turning the plank into a full body exercise, instead of just a core-strengthening exercise. By the end of this tutorial, you’ll have a thorough understanding of how to maximize your performance in the plank exercise.